Emotional Wreck
I've been abstinant for 14 days, and the emotions are starting to hit me. I was doing my daily journal yesterday, all was fine, I was thanking my HP for getting me through another day, when WHAM!!!!!!!!!
I started feeling major anger and resentment toward my DH. It is a problem we have been dealing with for quite some time, but usually I just go and gorge on food, suppressing the feelings. This time, however, I couldn't run and hide in food, so I was stuck facing and dealing with my problem. I expressed the feelings I have been having (which seemed to only make things worse), and now I feel worse than ever because I really hurt him.
My question to everyone is, are there any non-food ways of dealing with the emotions? Do you guys have any tips, or ideas to help me get through the wreckage?
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