WW Food and Point Issues - Water




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kulku
01-08-2002, 01:17 PM
How much water are we supposed to drink each day? The daily journal has 6 boxes, but how much is each box? I thought it was 8 oz. but that's only 1 cup and that seems really low (6 cups of water a day). Any idea?


KellyinCanada
01-08-2002, 01:25 PM
If you open your paper journal that we get each meeting to the inside of the front page...you will see right under the Daily Points Range chart....8 Steps to a Healthy You.
# 7 is Drink at least 6 glasses of water every day. And 1 glass is 1 cup or 8 oz.
Feel free to drink more though!

mishakal
01-15-2002, 07:57 PM
In the theme of drinking water, I found that the only way I could drink the amount of water specified was to carry it around with me in a bottle. Now, I drink anywhere from 3-5 litres of water a day. An added bonus? Water does wonders for your skin and hair:)