kulku
01-08-2002, 01:17 PM
How much water are we supposed to drink each day? The daily journal has 6 boxes, but how much is each box? I thought it was 8 oz. but that's only 1 cup and that seems really low (6 cups of water a day). Any idea?
WW Food and Point Issues - WaterView Full Version : Water kulku 01-08-2002, 01:17 PM How much water are we supposed to drink each day? The daily journal has 6 boxes, but how much is each box? I thought it was 8 oz. but that's only 1 cup and that seems really low (6 cups of water a day). Any idea? KellyinCanada 01-08-2002, 01:25 PM If you open your paper journal that we get each meeting to the inside of the front page...you will see right under the Daily Points Range chart....8 Steps to a Healthy You. # 7 is Drink at least 6 glasses of water every day. And 1 glass is 1 cup or 8 oz. Feel free to drink more though! mishakal 01-15-2002, 07:57 PM In the theme of drinking water, I found that the only way I could drink the amount of water specified was to carry it around with me in a bottle. Now, I drink anywhere from 3-5 litres of water a day. An added bonus? Water does wonders for your skin and hair:) vBulletin® v3.6.7, Copyright ©2000-2012, Jelsoft Enterprises Ltd.
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