Support Groups - What I Ate Today .. 9/27 thru 9/30




CJ
09-27-2007, 03:16 PM
Welcome to the TW Food Diary – "What I Ate Today" - a daily thread where we can write down what we eat daily – for everyone to see. Posting what I eat daily seems to help me. I believe we could motivate ourselves while also helping others that want to eat healthier or lose a few pounds (or more).

I will start a new thread each week (and daily if I get any followers) and post what I eat (or plan to eat) daily – good or bad! I hope you will join me - sometimes it helps to be more “honest” if others are watching.

Let's be REAL. No one is perfect! Most importantly - BE HONEST! Remember – “If you bite it, you must write it” …

CJ


CJ
09-27-2007, 03:20 PM
http://i241.photobucket.com/albums/ff26/cjlem/thurs_bounce556.gif

OK .. here goes ...

Breakfast:
2 coffees/blk
1 cup Curves cereal w/1/2 cup Soy milk (plain)

Snack/lunch:
1 coffee/blk
1 WW ice cream bar
20 small pretzels

Dinner:
2 eggs, scrambled
2 pumpernickel toast w/butter

Snack:
1 cup Soy choc milk/hot

water - only 32 oz today!

CJ
09-28-2007, 09:20 AM
http://i241.photobucket.com/albums/ff26/cjlem/friday_bounce667.gif

Breakfast:
2 cups coffee/blk
1 protein bar

I'll be back later ... :)