LA Weight Loss - Baked Tilapia with Parmesan Cheese

09-20-2007, 03:06 PM
Would someone with access to LA Online send this to get the exchanges?

4 Tilapia fillets (about 4-6oz per fillet)
3 Tbsp Lite Ranch Dressing
4 Tbsp Parmesan Cheese
Lemon Juice
Lite Salt

Lay fillets out on a cookie sheet and lightly salt each piece. Spread lite ranch dressing over each fillet. It doesn't have to be thick or opaque, so you may not use all of the dressing. Sprinkle each fillet with parmesan cheese. Squirt with a little lemon juice. Bake for 12 minutes for each of thickness at 375 degrees uncovered.

Also serve with a lemon slice on each plate for those who want a little more lemon flavor. The fish bakes up so nice and the parmesan cheese begins to brown a little and have a little crunch to it, TIP...cover the pan in foil before you bake and you won't have to worry about clean up..just pick up the four corners of the foil and fold into a pouch, discard and take the garbage out.

11-07-2007, 12:30 PM
Could I substitue the tilapia with salmon?

03-16-2009, 07:03 PM
I did this with chicken the other day and it was great.

05-19-2009, 02:30 PM
This sounds delicious-- I am going to try it tonight!

06-09-2009, 10:37 PM
What a great way to cook such a boring fish.

06-09-2009, 10:37 PM
mamichula, did you try with salmon?