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Old 09-20-2007, 08:21 AM   #1  
doinTHEbestIcan
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Location: Lewisville, Texas
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Default Thursday Planning Sept 20

still doing my veggie and fruit thing, added eggs and cheese for protein.

4 eggs scrambled w/1 chppd tomato, cheese and lite ranch
2 cups celery
3 tblspn ranch
1 tomato
1 half grapefruit
3 deviled eggs
2 corn on cobs
1 cup grapes
1 cup oj

this is what i'll be eating over the course of the day

Last edited by mrsgeb2; 09-20-2007 at 08:22 AM.
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Old 09-20-2007, 09:06 AM   #2  
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B: Dannon Activita Yorgut and cup of coffee
S: Large travel mug of coffee
L: Sandwich (whole wheat bread, ham, mustard), gold fish, something else
D: Chicken breast, rice, black beans, salsa
S:???
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Old 09-20-2007, 10:10 AM   #3  
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B: chocolate vita top with chocolate coffee.
S: 1 cup grapes
L: Ham sandwich on 40 c. wheat bread with 0 c. honey mustard & 100 c. yogurt
S: apple
D: Chicken scalopini
S: Vitabrownie if I have the calories - I think I will.
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Old 09-20-2007, 10:31 AM   #4  
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Default My Plan for Today is ...

B: 1 1/2 Cup of Grapes
L: Spinach salad w/kidney beans and FF french
D: Baked skinless chicken breast, Mustard Greens
S: Grapefruit (1), 1sv of Wheat Crackers, Apple (1), 1cp Yogurt
W:100 oz
Exercise: I'm adding a mile to my walking ...going for 3! & Up 200 Stairs

Last edited by MadamePJ; 09-20-2007 at 10:32 AM.
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Old 09-20-2007, 10:59 AM   #5  
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breakfast- 1/2 cup oatmeal (150) with tablespoon honey almond slices (50) and a nf lattee with 1.5 cups nf milk and 1 tbls nf vanilla creamer (165)
s- cup carrots (40) and tea
lunch - sandwhich wheat bread plus turkey plus honey mustard (180) maybe a diet coke.
s- cup carrots (40) and tea
d- out with friends. probably try to do a salad, dressing on the side and a glass or two of wine. ill get back to you.

so far 625 cals so ive got about 550 for dinner... not too bad....
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Old 09-20-2007, 11:05 AM   #6  
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Hi Ladies!!! (I don't see any Gents)

B: Fruit cup with pineapples, watermelon, honeydew melon and cantaloupe
S: ???
L: Subway 6" Italian BMT
S: Special K Bar
D: Turkey panini
S: Orange

Enjoy your Thursday ladies!
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