I don't have Discovery HEalth channel. I am so disappointed. I just have plain old regualr Discovery Channel.
I thought there was some very interesting stuff on there as well. It really just confirms how important it is to eat the right foods. It really can make such a drastic difference in ones life.
As for the water, Rhonda, they were testing to see if it helps skin, weren't they? And in that SHORT timespan it didn't. I wouldn't force myself to drink a ton of water if I didn't like it. But without a doubt - it does help to keep me full. It does take my mind off of food sometimes. When I am urging for something to eat, I have a drink first. It does help me greatly. I'm going to keep on drinking.
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