Low Carb Frequently Asked Questions - bloated

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09-15-2007, 01:35 PM
:?:i seem to be bloated today?? ive been following it like im suppose to but today i feel so bloated! any ideas why?

09-15-2007, 02:46 PM
How long have you been OP? What kinds of foods are you eating? are you drinking diet soda? sugarfree treats? I wouldn't wory about it unless it lasts a more than a few days it may just be your body reacting to your new way of eating, or could it be TOM? hard to say I'm sure it will pas.

09-18-2007, 02:14 PM
Whenever I get bloated while doing low carb it usually means I'm not getting enough veggies. Make yourself a nice big salad with a homemade vinegar/oil dressing.. light on the vinegar. Eating a big salad with some olive oil once a day will do wonders for bloating and constipation. As will some good nuts, Walnuts are pretty good for low carbing.

10-09-2007, 12:58 PM
ummm....well i really want the recipe for the dressing, but i get bloated at first too. i have been on and off the diet and sometimes, i feel like im pregnant or something. tummy gets a little pudgy so i stop.
so i get that too.