Exercise routine question!
I'm just starting to get serious about losing my last few 15 pounds. But the problem is, I have no clue where to start exercise-wise! I'm changing how I eat. Eating lots of fruits and veggies, whole grains/wheat, cutting out the soda and junk food..But what kind of exercise plan is good? I already do a lot of cardio (Turbo Jam & TaeBo are my favorites) but I'm not sure how often I should do cardio a week..Or strength training..I also do lighter exercise like pilates, yoga, and using an exercise ball. I think my big problem is that I just decide what I feel like doing the day of, instead of having a set routine that my whole body gets a good workout. Lately it's just been cardio. I don't go to a gym, so all my workouts have to be done at home. Any advice or suggestions would be greatly appreciated!
|