I tried it but saw no real effets at all except a lot of diareah. You have to take it at least 30 minuts before eating which does not work for me. I don't want to sit around waiting to be able to eat it is easier to just cut the fat out before I swallow it! Check out some of the plans going on in this site. I lost a lot of weight just following the ideas and advice I found here. I do use Slimfaswt but I don't nessesarily think it is for everyone. I am also investigating the Chopra at the Perfect weight thread and I think I'll try some of their ideas. What we all need is the motivation and encouragement to hust eat healthier and excersise.[B]All of us need to do this no mater what we think. I used to say I was plenty fit and that I just had bad genes or "a heavy build". We convince ourselves that we can't do it before we even try or doom ourselves to failure by not believing in ourselves. If you think you can't do it you never will. That is what this site is about, helping each other overcome those obsticals. So pull up a thread and stay a while.
Sorry I accidentally started a thread instead of posting and did not want to have to type this ove again.
Chitosan
