Exercise! - Running Motivation

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09-10-2007, 08:15 PM
Hello All...i've Been Running For A Couple Of Weeks Now For A Bout 1/5 Miles/day. Has Anyone Been Running Now For A While And I Just Wanted To Know What Your Results As Far As Weight Loss And How Much You Run Now So I Can Get Some Motivation. Thanks!

09-10-2007, 11:25 PM
I read stories like these:

A Mom Loses 55 Pounds and Becomes an Athlete (http://www.theweighwewere.com/Read-Weight-Loss-Stories/469.html)

Brazil woman loses 160 pounds through diet, exercise (http://www.theweighwewere.com/Read-Weight-Loss-Stories/538.html)

I Ran Off 60 Pounds (http://www.theweighwewere.com/Read-Weight-Loss-Stories/622.html)

She Gave Up Fast Food, Lost 70 Pounds, and Now Runs Marathons (http://www.theweighwewere.com/Read-Weight-Loss-Stories/gallbladder-weight-loss.html)

With Diet And Exercise She Lost 150 Pounds, and is Now a Triathlete (http://www.theweighwewere.com/Read-Weight-Loss-Stories/ironman-running-jogging.html)

Wow, Mitzi Lost 110 Pounds! She's Now an Athlete (http://www.theweighwewere.com/Read-Weight-Loss-Stories/diet-success-story-5k.html)

There are probabaly more there, but these are my favorites.

09-11-2007, 02:05 AM
Look up Helen's story on here. She's a true motivator.