I don't journal per se, but I have a prayer journal. I agree with CC, sometimes when I look back in it it's like a different person entirely. The things I used to worry about, be fearful of, etc. aren't issues anymore. It's been a really useful tool, I recommend journaling to almost anyone. There's been a lot of healing since the beginning of my journey and I don't think I'd have been able to see that unless I could look back on the way I was.
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