LA Weight Loss - ***daily Menu Thread - September***

09-06-2007, 05:32 PM
Okay, I'll start it...

I've been doing plan 3 on my own, without the COD:

September 7th

Breakfast: Yogurt with fibre 1 cereal, 2 slices turkey bacon (1D, 1S, 1/2P)
Snack: Pear (1F)
Lunch: Sandwich and salad, fruit (2S, 1/2P, 2V, 1F)
Snack: Applesauce (1F)
Dinner: Chicken breast, cucumbers, carrots (1.5P, 2V)
Evening: High fiber crackers with LF cheese (1S, 1D)

09-07-2007, 12:55 PM
Anyone doing plan 2?
Breakfast:1tablespoon peanut butter to my 1 cup oatmeal this morning, with 4 oz yogurt and 3/4 cup frozen blueberries...(1/2 pro, 2S, 1/4D, 1F) Mixed it all in one BIG was soooo good
Snack: LA Bar
Lunch: salad: 4 oz chicken, 2 tablespoons fat free ranch salad dressing, 6 inch whole wheat tortilla (1p, 1fat, 1S)
Snack: small apple, 4 oz yogurt (1Fruit, 1/4 diary)
Dinner: 4 oz fish, spaghetti squash, spices mix together with Lite soup as a sauce; 1 tsp oil (1fat, 1pro)
snack: yogurt

As you noticed - I am not even counting veggies - I love them too much!

09-07-2007, 08:00 PM
Deb --- I nipped home, so I can plan my menu for the weekend now.

Sept 8 (Saturday)

Breakfast: Fibre 1 cereal with skim milk (1S, 1D)
Snack: Watermelon (1F)
Lunch: Chicken sandwich and veggie sticks (1P, 1S, 2V)
Snack: Blueberries (2F)
Dinner: Turkey with broccoli & cauliflower (1.5P, 2V)
Snack: Popcorn & yogurt (1S, 1D)

Sept 9 (Sunday)

Breakfast: Toast with butter, yogurt with fibre 1 cereal (2S, 1D, 1Fa)
Snack: Strawberries (1F)
Lunch: Chicken sandwich, cucumbers, V8 (1S, 1P, 2V)
Snack: Banana (2F)
Dinner: Chicken burger, baby carrots, celery
Evening: Popcorn & yogurt (1S, 1P)

09-13-2007, 02:27 AM
Wed. Sept. 12
Plan 2

B-oatmeal, butter, RF peanut butter, banana (2S,1 Fa, 1/2P,2F)
S-lite bar
L- cottage cheese(1 P)
S-Starbucks Americano w/ 4 oz skim milk- small piece birthday cake, BAD, I know!!(1/2D, 1S, 1Fa)
D-chicken with stir fried veggies(1P,3V)

I know I missed 1/2 a dairy and my second lite
I am also having a terrible time getting all my water in

09-15-2007, 01:45 AM
I know what you mean. I love veggies I don't even count them. I've never heard of anyone getting fat off of veggies. They have alot of minerals, water, and vitamins.

09-15-2007, 05:37 PM
What numbered plan is Gold with lites. What is the breakdown?

09-16-2007, 08:56 AM
Okay, finally back!

9/16 Plan 3

Breakfast: 2 slices WW bread, 1 small tomato, yogurt & fibre 1 cereal (I was hungry!) 2S, 1V, 2D
Snack: Frozen fruit medley - blueberries, raspberries, peaches (2F)
Lunch: Lite & LC pizza (1L, 1S, 1P)
Dinner: Taco salad, (2V, 2P)
Snack: Air popped popcorn with ICBINB (1S, 1F)

This leaves me 1 veg, 1 fat and 1 fruit short, I'll try to fit them in somewhere.

09-17-2007, 09:54 AM
So- if I start posting my menus here for everyone to see, would that "make" me stay on track better? Let's try!

B: Yoplait -1D
S: apple - 1FR
L: LC, sm V8 - 1P, 1S, 1V
S: apple - 1FR
D: Beef Pot Roast w/carrots, onions, potatoes, celery, 1 slice of bread - 1P, 2V, 1S, 1Fa
S: peach - 1FR

And now we wait and see if I stick to it or not...
Y'all fee free to :rollpin: if I don't...


09-18-2007, 09:45 AM
Yesterday, I've missed the slice of bread for dinner, and the peach... Let's see if I can do better today:

B: Kashi Go Lean Hot Cereal made w/water - 1S
S: Sm V8 - 1V
L: Shake w/skim milk, banana, blueberries, protein powder, touch of honey - 1D, 1P, 3FR
S: Quaker Mini Delights - 1S
D: Tiplia, Veg Medley (probably cauliflower/broccoli mix) - 1P, 2V

09-19-2007, 09:51 AM
Evidently, having a menu planned vs actually eating it, is two different stories... yesterday I missed the Mini Delights - 1S, but had a slice of bread with dinner, so I'm alright. The Mini Delights is still sitting on my desk here at work, and so is the small V8... since I didn't measure out the vegs I had for dinner, I'm just gonna call it even... :D

B: Yoplait, 1 peach - 1D, 1FR
S: 1 apple - 1FR
L: LC - 1S, 1P
S: V8, Mini Delights - 1V, 1S
D: Grilled Chick Salad, raisons - 1P, 2V, 1FR