I've been doing plan 3 on my own, without the COD:
Breakfast: Yogurt with fibre 1 cereal, 2 slices turkey bacon (1D, 1S, 1/2P)
Snack: Pear (1F)
Lunch: Sandwich and salad, fruit (2S, 1/2P, 2V, 1F)
Snack: Applesauce (1F)
Dinner: Chicken breast, cucumbers, carrots (1.5P, 2V)
Evening: High fiber crackers with LF cheese (1S, 1D)
09-07-2007, 11:55 AM
Anyone doing plan 2?
Breakfast:1tablespoon peanut butter to my 1 cup oatmeal this morning, with 4 oz yogurt and 3/4 cup frozen blueberries...(1/2 pro, 2S, 1/4D, 1F) Mixed it all in one BIG bowl...it was soooo good
Snack: LA Bar
Lunch: salad: 4 oz chicken, 2 tablespoons fat free ranch salad dressing, 6 inch whole wheat tortilla (1p, 1fat, 1S)
Snack: small apple, 4 oz yogurt (1Fruit, 1/4 diary)
Dinner: 4 oz fish, spaghetti squash, spices mix together with Lite soup as a sauce; 1 tsp oil (1fat, 1pro)
As you noticed - I am not even counting veggies - I love them too much!
09-07-2007, 07:00 PM
Deb --- I nipped home, so I can plan my menu for the weekend now.
B-oatmeal, butter, RF peanut butter, banana (2S,1 Fa, 1/2P,2F)
L- cottage cheese(1 P)
S-Starbucks Americano w/ 4 oz skim milk- small piece birthday cake, BAD, I know!!(1/2D, 1S, 1Fa)
D-chicken with stir fried veggies(1P,3V)
I know I missed 1/2 a dairy and my second lite
I am also having a terrible time getting all my water in
09-15-2007, 12:45 AM
I know what you mean. I love veggies I don't even count them. I've never heard of anyone getting fat off of veggies. They have alot of minerals, water, and vitamins.
09-15-2007, 04:37 PM
What numbered plan is Gold with lites. What is the breakdown?
09-16-2007, 07:56 AM
Okay, finally back!
9/16 Plan 3
Breakfast: 2 slices WW bread, 1 small tomato, yogurt & fibre 1 cereal (I was hungry!) 2S, 1V, 2D
Snack: Frozen fruit medley - blueberries, raspberries, peaches (2F)
Lunch: Lite & LC pizza (1L, 1S, 1P)
Dinner: Taco salad, (2V, 2P)
Snack: Air popped popcorn with ICBINB (1S, 1F)
This leaves me 1 veg, 1 fat and 1 fruit short, I'll try to fit them in somewhere.
09-17-2007, 08:54 AM
So- if I start posting my menus here for everyone to see, would that "make" me stay on track better? Let's try!
B: Yoplait -1D
S: apple - 1FR
L: LC, sm V8 - 1P, 1S, 1V
S: apple - 1FR
D: Beef Pot Roast w/carrots, onions, potatoes, celery, 1 slice of bread - 1P, 2V, 1S, 1Fa
S: peach - 1FR
And now we wait and see if I stick to it or not...
Y'all fee free to :rollpin: if I don't...
09-18-2007, 08:45 AM
Yesterday, I've missed the slice of bread for dinner, and the peach... Let's see if I can do better today:
B: Kashi Go Lean Hot Cereal made w/water - 1S
S: Sm V8 - 1V
L: Shake w/skim milk, banana, blueberries, protein powder, touch of honey - 1D, 1P, 3FR
S: Quaker Mini Delights - 1S
D: Tiplia, Veg Medley (probably cauliflower/broccoli mix) - 1P, 2V
09-19-2007, 08:51 AM
Evidently, having a menu planned vs actually eating it, is two different stories... yesterday I missed the Mini Delights - 1S, but had a slice of bread with dinner, so I'm alright. The Mini Delights is still sitting on my desk here at work, and so is the small V8... since I didn't measure out the vegs I had for dinner, I'm just gonna call it even... :D