Carb Counters - September Exercising Log




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beach bum
09-06-2007, 01:19 PM
Hi Once again,I'm going to start an September Exercising Log.

Who will join me posting the exercise we did in the month of September. All you have to do is copy & paste this post. and add you own workouts.


BB EXERCISING LOG

GOAL FOR MONTH=630 M

MINS. EXERCISED=450M

WEEK ENDING-SEPT.=29th

Missed MINS.=180 M

September 1 -X
2 -X
3 -X
4 -X
5 -:bike:biking [30]----------------------------------30 M
6 -X
7 -:bike:[10]:lifter:[10]--------------------------------20 M
8 -:lifter:[20]--------------------------------------------20 M
9 -RESTING ON SUNDAY
10 -:bike: bike [20]--------------------------------------20 M
11 -:lifter:[20]--------------------------------------------20 M
12 -:running:walked[10]to windy at beach/:lifter:[10]-------20 M
13 -:lifter:hand weights[15]:bike:biking[15]---------------30 M
14 -X
15 -:bike:biking[10]-------------------------------------------10 M
16 -RESTING ON SUNDAY
17 -:running:walked [30] with weights:barbell:----------------30 M
18 -:running:walked [25]w/o weights---------------------------25 M
19 -:running:walked[30] with WATP 2 mile tape----------------30 M
20 -:running:walked[15]:bike:biking[15]------------------------30 M
21 -:running:power walked[45]----------------------------------45 M
22 -X
23 -RESTING ON SUNDAY
24 -:exercise:marched[30]------------:lifter:hand weights[20]---------50 M
25 -X
26 -X
27 -:bike:biking[20]--------------------------------------------20 M
28 -:exercise:stepping[30]-------------------------------------30 M
29 -:bike:biking[20]---------------------------------------------20 M
30 -RESTING ON SUNDAY


aud
09-06-2007, 03:57 PM
AUD's Goal: Something everyday!

X = made goal:carrot:

0 = nada/zilch:(

1/2 = 1/2 a$$ did it!:o;)


September 1 -:carrot:
2 -X:carrot:
3 -X:carrot:
4 -X:carrot:
5 - 0:(
6 - 0
7 -
8 -
9 -
10 -
11 -
12 -
13 -
14 -
15 -
16 -
17 -
18 -
19 -
20 -
21 -
22 -
23 -
24 -
25 -
26 -
27 -
28 -
29 -
30 -
__________________

Azure
09-06-2007, 05:29 PM
Azure's September Goal:
Get some sort of exercise -every day- for at least 20 minutes. I'll be using my Heart Rate Monitor (nice Polar one I got for Christmas for my boy!) to track my calories burned.


EXERCISIE LOG: September
1 -X
2 - X
3 - X
4 - X
5 - 10 min elliptical (high intensity), 10 min abs, 10 min treadmill (walking), 20 min learning squatting technique-----> 60 min/500 calories burned
6 - 70 minute walk/500 calories burned
7 -
8 -
9 -
10 -
11 -
12 -
13 -
14 -
15 -
16 -
17 -
18 -
19 -
20 -
21 -
22 -
23 -
24 -
25 -
26 -
27 -
28 -
29 -
30 -


alie
09-06-2007, 10:33 PM
Alie's September goal is to do 50 miles (elliptical and walking)

So far 59.3/50 done!! :) :woohoo: Exceeded my goal!!

September
1 - 1.1 miles elliptical
2 - 1.2 miles elliptical
3 - 1.3 m elliptical and 1.6 m walking
4 - 1.5 m elliptical and 2.7 m walking
5 - 1.5 m elliptical and 1.6 m walking
6 - Day of rest
7 - 2nd day of rest
8 - 1.5 m elliptical and 1.8 m walking
9 - 2.0 m elliptical :carrot: AND 2.0 m walking 80 mins total :)
10 -1.7 m elliptical
11 -2.0 m elliptical and 1.6 m walking
12 - 1.8 m walked
13 - 2.0 m elliptical and 3.2 miles walking :carrot: GREAT DAY!
14 - 1.0 m walked
15 - 2.0 m walked
16 - 2.3 m elliptical (45 mins) :carrot: 2.7 miles walking (50 mins) :running: :woohoo:
17 - 2.3 m elliptical :) 1.6 miles walking
18 - Day of Rest (sort of... I painted the laundry room!)
19 - 1.1 mile :running: on lunch hour
20 - X
21 - X
22 - X
23 - 2.5 miles elliptical (52 minutes) :carrot:
24 - 2.5 miles elliptical
25 - x
26 - x
27 - x
28 - x
29 - 1.5 elliptical miles + 10 mins weights + 2.2 walking miles :running:
30 - 2.0 elliptical miles + 10 mins weights + 2.2 walking miles :running:
:carrot: :Carrot: End of the Month!!! :woohoo: