100 lb. Club - A.M. Exercisers Week of 9/3 - 9/9




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NickiB68
09-03-2007, 03:30 PM
Week number three of making exercise a morning habit.
I was up early, even tho it was a holiday. I did The Firm Cardio Sculpt, 55 min.


Cassie501107
09-03-2007, 11:45 PM
I did Leslie Sansone's 3 fast miles this morning...

and then I did 30 minutes of strength training this evening.

NickiB68
09-04-2007, 11:34 AM
Wogged this morning....I am loving it too! 30 minutes including warm-up and cool down. Jogged 11.5 blocks and walked 6.


Cassie501107
09-04-2007, 06:44 PM
I did Walk & Kick this morning, and a 2 mile walk just a few minutes ago!

:carrot:

NickiB68
09-06-2007, 05:06 PM
I forgot to post yeaterday:

Wednesday: The Firm Super Body Sculpt, 42 min

Thursday: Wogged again, fast becoming my favorite. Jogged 2 extra blocks, for approx. 1.75 miles!

Cassie501107
09-06-2007, 08:26 PM
Yesterday I did 4 Fast Miles! Also got some strength training in.

Today, I did Walk & Jog, and 2 Mile express.:)

NickiB68
09-07-2007, 04:33 PM
The Firm Body Sculpt, 45 min (I still like the super version better, it has an awesome ab set!)_

Cassie501107
09-07-2007, 04:47 PM
4 mile challenge this morning, I'll do weights tonight. :D

NickiB68
09-08-2007, 11:13 AM
I finally did it....I got up early on a Saturday morning! That's how much I love my morning wogs! Because my kids are away for the weekend, I jogged a different way, its a little farther from home. I wogged approximately 2.9 miles in 40 minutes! I saw the sunrise too! What a wonderful way to begin the day!

wisher
09-08-2007, 11:51 AM
Saturday morning - up at 5:30 to go trail running/hiking, it was a beautiful morning! I worked and sweated for 47 minutes (although I took a 5 minute break to sit down and catch my breath when I made it to the top of the mountain!)

Cassie501107
09-09-2007, 12:32 AM
Tae Bo Cardio this morning, and Walk & Kick this evening!

:dizzy: