LA Weight Loss - Can someone please help me remember?




LHB1977
08-21-2007, 02:32 PM
Hi everyone!
I joined LAWL about 5 years ago - before I got married. I was bound and determined to lose weight before my big day! I did lose about 50 lbs...and now, 5 years later, I have gained it all back. :( So....my DH and I have finally gotten to the place where we feel like we are ready to tackle this - yes, I have unfailing support from him!:hug: When I was on the plan, I was on the red plan. If I remember correctly it was 3 Proteins, 3 Starches, 4 Veggies, 4 Fruits a day - with a serving of dairy, fat and (I think!) a teaspoon on Morton Lite Salt a day. Am I leaving anything out? Can someone please help me with the list of fruits and veggies I can have? And I know you can substitute certain meats and starches a couple of days a week - but I can't remember what, when or how much! :dizzy: I am SO sorry to be a bother...but we have moved quite a few times and I can't seem to find my cards anywhere! I would so VERY much appreciate the help! Thanks and I am glad to be here! :)


aguerin
08-21-2007, 03:01 PM
Sassy:

Send me PM with your email and I will send you the new plan. You will need to search this thread below for what your allowances would be on the new plan for Red.

http://www.3fatchicks.com/forum/showthread.php?t=116726

LHB1977
08-21-2007, 05:28 PM
Umm....how do I send a PM? :)


Pastrey
08-22-2007, 09:07 AM
Lauren, if you click on her handle (Aguerin), a drop down menu will appear. Sending private message is one of the options. :)