100 lb. Club - Sauna?




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TempleBody
08-20-2007, 03:38 PM
Hey, yall! Do any of you guys use the sauna or plan to? I know it's really great for the skin and getting toxins out the body. I planned on doing it one day but when I went to step inside I was like damn that's hot. lol How hot is it supposed to be in there? What do you wear in the sauna and how long do you stay? :dizzy:


Mini-Me
08-20-2007, 07:06 PM
I LOVE the sauna.

My preference is around 140 degrees. Try to wear nothing...or maybe a towel. don't have anything on your skin like oil, or anything.

Jasmine31
08-20-2007, 07:32 PM
I have heard that is supposed to really open your pores and then getting in cool water afterwards closes them again!


Robin41
08-20-2007, 08:09 PM
Be a little careful with the sauna. My brother is slightly asthmatic and has real breathing issues if he uses a sauna. I've also heard that it can be dangerous if you have any blood pressure issues or are on certain meds.

Personally, I love them. I like the way you sweat gallons. It feels good like all the bad's coming out. I wear a towel and just look at the floor. Eye contact is kind of frowned upon if the sauna is co-ed. :)

FresnoBeeDude
08-20-2007, 08:36 PM
I have been utilizing the sauna at the YMCA for awhile now. I'm not sure how hot it is, but I can say it is friggen hot! I enjoy watching the sweat poor off of me. I am reading a cheesy book that I bought, but before I recommend this, be very careful! the glue on the binding melted off, and the book is in chunks now. I stay for only 1/2 an hr, as they say anything more then that is dangerous. I just wear a pair of shorts, and thats it.

Just make sure to drink water afterwards to replace what came out. Dehydration is bad

wisher
08-20-2007, 09:03 PM
I think I must be the only person to hate the sauna. I hate how it's so hot and humid and you just sit there and sweat, not my idea of a fun time! lol

TempleBody
08-21-2007, 10:20 AM
Thanks guys. I'm gonna check it out. It can't be too bad....

Jen415
08-21-2007, 10:52 AM
I've got my own persona sauna...

It's called living in FLORIDA! ROFL

dek6
08-21-2007, 12:49 PM
i would like to try the sauna but i have a memebership to the y and there are always icky old men in there and i dont feel comfortable.