Exercise! - How do you Bosu?

View Full Version : How do you Bosu?

08-18-2007, 07:35 PM
I was looking through my fitness bookmarks trying to find something for someone and I found this video I bookmarked last year.

Anyone who knows what a Bosu is or has used one might be amused by this:


-muse (who hasn't bosu'ed since last fall... :( )

11-06-2008, 11:26 AM
Um, I guess this answers my question about whether it's a good idea to use the blue side of the BOSU! :lol3:

11-06-2008, 12:11 PM
Wow. I have a bosu and I like it. I've never fallen on it even though my balance is iffy (but getting better!)

11-06-2008, 03:59 PM
Have you ever done lunges on it, Nelie? That intrigues me!

11-06-2008, 04:12 PM
Yeah I do lunges on it but also with the blue side up. I've never played with the black side up except for pushups.