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How do you Bosu?
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Exercise!
Love it or hate it, let's motivate each other to just DO IT!
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08-18-2007, 06:35 PM
#
1
Idealmuse
Ironman in Training
Thread Starter
Join Date: Sep 2006
Location: Chicago
Posts: 1,780
S/C/G: 302/205/150
Height: 5'5
How do you Bosu?
I was looking through my fitness bookmarks trying to find something for someone and I found this video I bookmarked last year.
Anyone who knows what a Bosu is or has used one might be amused by this:
http://www.youtube.com/watch?v=eUZLT...elated&search=
-muse (who hasn't bosu'ed since last fall...
)
11-06-2008, 10:26 AM
#
2
beachgal
I can do this!
Join Date: Apr 2004
Location: Upstate NY
Posts: 7,139
Height: 5'11"
Um, I guess this answers my question about whether it's a good idea to use the blue side of the BOSU!
11-06-2008, 11:11 AM
#
3
nelie
Just Me
Join Date: Jan 2003
Location: Maryland
Posts: 14,707
S/C/G: 364/--/182
Height: 5'6"
Wow. I have a bosu and I like it. I've never fallen on it even though my balance is iffy (but getting better!)
11-06-2008, 02:59 PM
#
4
beachgal
I can do this!
Join Date: Apr 2004
Location: Upstate NY
Posts: 7,139
Height: 5'11"
Have you ever done lunges on it, Nelie? That intrigues me!
11-06-2008, 03:12 PM
#
5
nelie
Just Me
Join Date: Jan 2003
Location: Maryland
Posts: 14,707
S/C/G: 364/--/182
Height: 5'6"
Yeah I do lunges on it but also with the blue side up. I've never played with the black side up except for pushups.
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