Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 08-18-2007, 06:35 PM   #1  
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Default How do you Bosu?

I was looking through my fitness bookmarks trying to find something for someone and I found this video I bookmarked last year.

Anyone who knows what a Bosu is or has used one might be amused by this:

http://www.youtube.com/watch?v=eUZLT...elated&search=

-muse (who hasn't bosu'ed since last fall... )
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Old 11-06-2008, 10:26 AM   #2  
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Um, I guess this answers my question about whether it's a good idea to use the blue side of the BOSU!
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Old 11-06-2008, 11:11 AM   #3  
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Wow. I have a bosu and I like it. I've never fallen on it even though my balance is iffy (but getting better!)
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Old 11-06-2008, 02:59 PM   #4  
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Have you ever done lunges on it, Nelie? That intrigues me!
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Old 11-06-2008, 03:12 PM   #5  
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Yeah I do lunges on it but also with the blue side up. I've never played with the black side up except for pushups.
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