Exercise! - How do you Bosu?




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Idealmuse
08-18-2007, 06:35 PM
I was looking through my fitness bookmarks trying to find something for someone and I found this video I bookmarked last year.

Anyone who knows what a Bosu is or has used one might be amused by this:

http://www.youtube.com/watch?v=eUZLTlm3he4&mode=related&search=

-muse (who hasn't bosu'ed since last fall... :( )


beachgal
11-06-2008, 10:26 AM
Um, I guess this answers my question about whether it's a good idea to use the blue side of the BOSU! :lol3:

nelie
11-06-2008, 11:11 AM
Wow. I have a bosu and I like it. I've never fallen on it even though my balance is iffy (but getting better!)


beachgal
11-06-2008, 02:59 PM
Have you ever done lunges on it, Nelie? That intrigues me!

nelie
11-06-2008, 03:12 PM
Yeah I do lunges on it but also with the blue side up. I've never played with the black side up except for pushups.