100 lb. Club - Very Confused
08-18-2007, 05:23 PM
I partied a little last night. Drank too much....Had some drunk munchies....Got on the scale this morning to assess the damage...189.4??? What?? I get on again to check my hydration and fat% to see if something is wrong...Hydration level normal, fat% normal..
How could I have lost 1.6 pounds?? I ate/drank atleast 2000 cals yesterday *shrug*
I am going to wait until tomorrow to claim it...But geez...I guess I should have fun more often LOL.
08-18-2007, 05:28 PM
maybe you danced your calories away :P
08-18-2007, 06:17 PM
Alcohol can leave you dehydrated. On a similar note A great cure for hangovers is to drink water and take Asprin before going to bed.
08-18-2007, 06:35 PM
^^^Did that...And the scale said my hydration level was normal...Oh well!
08-18-2007, 07:09 PM
It takes more than a few hours for scale damage to show up. That being said, just because we expect it, doesn't mean it always appears... Maybe you'll be lucky!
08-18-2007, 07:19 PM
heh. That happens to me occaisionally too. Just this past week I went on an outing including beer, giant salmon feast, beer, potatoes, bread (cough - 3 pieces, with butter!), beer and chocolate. The next morning the scale registered a 2 lb loss. It's stayed gone too. Hope yours does the same too.
08-18-2007, 07:19 PM
08-18-2007, 07:35 PM
I've found that every couple of weeks I need to have a higher calorie day-it seems to "shock" my metabolisim into speeding up and I have a better weight loss day, and keep it off. Hopefully that will work for you too!
08-18-2007, 08:00 PM
Congrats! Had a similar experience when i went on vacation and splurged on anything and everything, drank a lot + had fun , lost little bit. Wish that were true with everyday, but I think it only lasts a short time. Something has to give sooner or later. When I came back from vacation I had only gained 2lbs. I was happy and I had fun!
08-18-2007, 08:05 PM
Sometimes stuff takes a while to show up on the scale. It may of been from earlier efforts.
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