Sugar Shakers - Sugar Busters Weekly Exercise Board 12/31/01-1/6/02

This is the SUGAR BUSTERS WEEKLY EXERCISE BOARD. Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

45 minute hard bike workout, 200 abs.

Afternoon: did 20 more minutes in anticipation of 2 glasses of champagne tonight!

mel

Walked 3.5 miles. No speed records.

2.5 miles in the pouring rain!!!!

Did 4.5 miles in 48:24:D

Hi! I'm new to SBs as of yesterday. I'm glad I can keep track of my exercising this way!

I did the Upper Body workout of Body for Life this morning. Hadn't done it for three and half weeks. It makes a huge difference to not exercise.

Did 35 minutes on bike- hit highest resistance on intervals! 200 abs.

Did a good 45 heavy weight seesion this afternoon.

mel

Did 4.5 miles in 1hr 17 seconds, only walked, no jogging-felt like a turtle!!!!:^:

Yikes!! Just got through with my first Tae Kwondo class. What a work out!! I now can feel every muscle screaming at me...My daughter warned me. I figured since I have to take her to class I would join up instead of just sitting there and waiting. One of the other moms joined too.

Walked on the treadmill this morning so I got a double wammy. Feels good though, I feel like I am accomplishing something.

Well goodnight all,

Tina in Tx

Did 4.5 miles ni 48:40 :)

Just finished a half hour on Ellie. Whew! I even managed a 2 minute jog near the end. I'm actually not as out of shape as I thought I would be after having done no exercise for 2 weeks.

Good Morning!

Took every ounce of will power to get on the treadmill this morning. It's still really cold down here in TX. Was 23 for a low this morning at our house.

I was able to do 30 min. on the treadmill. Will try and make it more tomorrow.

Tina in TX
229/225/150

Freezing out there today, but managed to get in my 4.5 miles after trying to get out there for over 3 hours! After 10 minutes, I had to remove my jacket, I was HOT!!!!:rolleyes:

Just finished 1/2 hour on Ellie. Got in 2 jogs! Plus I forgot to use my puffer and I did ok without it.

This morning I did a few weights.

Need to catch up here!

Oops, guess I posted Wednesday already!
Thursday: Did 35 minutes of intervals onbike, 200 abs.

Friday: walked 3.5 miles fast.

mel

Exercising greatly improves my disposition! My husband agrees.

I find that I eat healthier on the days I exercise in the morning.

Today I did the Lower Body "Body for Life" workout. I'm definitely getting stronger, which is a wonderful motivator to keep doing it.

I've been focusing on the following quote taken from the Inspiration and Encouragement Board:

"We must all suffer from one of two pains: The pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons."

John Rohn

Hmmm... seems a couple of us are starting at least the exercise portion of Body for Life.

Did a GRUELING BFL cardio program on the bike and 5 hours later, my quads are still feeling it! I thought I was in good shape (muscle wise):?:

mel

Did 20 minutes of High intensity/low intensity on Ellie. Still waiting on the BFL book from the library! Might just have to buy it.

Really fast 3 mile run with Cleo, then 1 mile walk to cool down. Thought of Froggie doing that times 7 1/2!!!

mel