LA Weight Loss - Will You Recommend a Good Book?

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08-08-2007, 08:03 PM
Will you share what weight loss books that you have read that were helpful? I read the Beck's Diet Solution Book and enjoyed it. I am looking for some other good reads...any suggestions?

08-08-2007, 08:33 PM
I haven't read it yet, but a lot of people on here have read Dr. Oz's You: On a Diet. I've read excerpts and seen a few clips on Oprah. He makes sense. I like him.

08-09-2007, 08:13 AM
Yes, any good books out there? I also read "you on a diet" - not bad, sometimes a little heavy on the biology side of things, and his writting style got a little stale after awhile. But the messages are good.

08-09-2007, 10:52 AM
"Flip the Switch" by Jim Karas is also quite good.