Support Groups - Aug Floozie Exercises




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ShelleyM
08-01-2007, 08:48 AM
COME JOIN THE FLOOZIES FOR AN EXERCISE SESSION!! WHETHER IT'S BIKING, RUNNING, BELLY DANCING, WALKING, OR ANYTHING TO GET YOUR BOOTY MOVING!!:yoga::bike2::running::wl:


ShelleyM
08-01-2007, 08:52 AM
My goal is to bike 200 miles this month.

ShelleyM
08-01-2007, 01:53 PM
8/1/07
upper body weights 30 min.


alinnell
08-01-2007, 02:22 PM
Shelley, I'll join you once again this month. I think I really overdid it in January with trying to exercise daily. I really got burned out. But then, part of it could be that I was cooped up in my extra bedroom when I wanted to be outside! In any case, I've been teaching myself how to run (c25k) and since it's only 3 days a week, I shouldn't get burned out!!!

Goal: walk/jog/run 24 miles in August (perhaps even 30 miles because DH and I have started our Sunday morning walks again).

ShelleyM
08-01-2007, 05:34 PM
Allison-That's a good goal for you. If you go everyday, you may lose interest.

Went for a 12 mile ride.
12/12/200

Lynneye
08-01-2007, 08:26 PM
Had belly dance class today. Very tired, we did some of the new stuff we learned at the workshop.

alinnell
08-02-2007, 12:19 PM
2/24

lalique
08-02-2007, 10:29 PM
I'd like to join the floozie exercise session.

My goal is to do 800 minutes of exercise this month. (averages out to about 30 minutes a day or so... )

Lynneye
08-03-2007, 06:29 PM
Belly dance class today, and it was very warm! Not as enjoyable in this heat wave!

ShelleyM
08-04-2007, 10:46 AM
Lalique-Welcome, and come on in!!

8/4/07
biked 20/32/200

alinnell
08-04-2007, 12:12 PM
2 miles today

4/24

ShelleyM
08-05-2007, 11:25 AM
8/5/07
biked 23/55/200
30 min core and upper body

alinnell
08-07-2007, 12:45 PM
2 miles

6/24

Lynneye
08-07-2007, 06:26 PM
I walked the Freedom Trail today in Boston. It is about 3 miles long. Great walk and very interesting. We went in all the attractions and other places along the way. Great way to get some exercise in, while on vacation

alinnell
08-09-2007, 01:42 PM
8/24

ShelleyM
08-11-2007, 10:25 AM
8/11/07
biked 20/75/200

alinnell
08-11-2007, 01:21 PM
2 miles

10/24

ShelleyM
08-12-2007, 10:10 AM
8/12/07
biked 20 (got a flat)/95/200
20 min upper body weights and core

Lynneye
08-12-2007, 12:26 PM
Did an exercise tape yesterday as well as 10 loads of laundry. My washer and dryer are upstairs, so I was up and down the stairs all day! I think doing stairs that much, really counts as exercise!

Lynneye
08-13-2007, 11:17 AM
Just finished another exercise DVD. It was Bollywood dance and it was fun! That one will be added to the favorite pile! I am very uncoordinated, but enjoyed it and I am the only one home, so doesn't matter!

alinnell
08-14-2007, 06:00 PM
2 miles

12/26

Lynneye
08-15-2007, 11:00 PM
Belly dance class today.

alinnell
08-16-2007, 12:03 PM
2 miles

14/26

Lynneye
08-17-2007, 04:17 PM
Belly dance class today for an hour then stayed an extra hour and worked on choreography.

alinnell
08-18-2007, 12:37 PM
2 miles

16/26

I'm finally to the point where I run farther than I walk. 16 minutes of running with 14 minutes of walking.

Lynneye
08-18-2007, 01:36 PM
Yeah Allison!! That has to be a great feeling!

ShelleyM
08-19-2007, 11:02 AM
Ya'll are going great! I've been the slacker!!
8/19/07
biked 18/113/200

alinnell
08-22-2007, 08:14 PM
oops--this is a little late (should be dated 8/21)

2 miles
18/26

2 more tomorrow!

alinnell
08-23-2007, 01:31 PM
2 miles

20/26

Lynneye
08-23-2007, 04:55 PM
Yesterday, I was doing an exercise tape, and my body went right while my ankle went left, so I am resting today, no exercise today and probably tomorrow. Ankle is feeling better, spent most of yesterday with ice on it

ShelleyM
08-25-2007, 11:29 AM
Debbi-I hope you are better today!
8/25/07
biked 17/130

alinnell
08-29-2007, 12:48 PM
Oops! Forgot to post yesterday and Saturday!!

2 miles each day

24/26

alinnell
08-30-2007, 04:08 PM
2 miles (in the rain! and in 90 degree heat at 5 AM!!)

26/26 = goal met!