Carb Counters - not ketosticks but am i in ketosis?

07-31-2007, 05:44 PM
i would assume so since i lost weight this past wk but i dont know for sure since i dont want ot buy the sticks, im guessing beware maybe TMI - that since i am drinking alot of water but my urine is pretty yellow that i am excreting ketones?? any thoughts?

08-02-2007, 07:58 PM
I didn't use the sticks for the first few months when I started LCing...I just kept watching to make sure I lost. Then I finally got some sticks just because I had heard so much about them and wanted to try them, and they never really turned, but I was still losing weight! It was really disappointing, but someone told me its like that for a lot of people, so just watch to make sure you are losing. HTH

08-02-2007, 11:01 PM
ok thanks - ill save my moolah then!