WW Clubs and Groups - Fabulous 40s Journal #17

Christmas Day

Not bad for Christmas but higher than I wanted to go the day before weighing in especially considering the week I had filled with eating out, rushing around, other stresses and eat fests and too much sweets.

Morning
egg whites 1
veggie sausage links 1
light english muffin 1
fruit spread 1

Midday
pierogies 6
tomato soup 2
ww bar 2
cookies 3

Evening
boca spicy chicken patty 3
broccoli 0
butternut squash 2
crescent roll 2

Total: 24

Wednesday

Back from my meeting. Maintained. With the week I had, that was great news.

Morning
ww smoothie 3
strawberries 1

Midday
edamame 6
crystallized ginger 3
ww bar 2

Evening
salmon pinwheel 5
sauce 1
cauliflower 0

Total: 21

Exercise:
step class
yoga

Myra, good job on the maintain, a relief, huh? I know you'll have a good week.

Thursday

A little over, but it was the day from ****. Everything went wrong. And then we decided to have pizza. I just had to have some as well. I'll try to keep it down the rest of the week.

Morning
vigoraide soy drink 4
roll with soy butter 3

Midday
black bean soup 5
veggie sausage 1.5
ww bar 2

Evening
veggie pizza 13
salad 0

Total: 28.5

Exercise:
yoga
kickboxing

Friday

Morning
ww smoothie 3
strawberries 1
rice cake and soy butter 1.5
roll 1.5

Midday
pierogies 6
sour cream 1
rice cake with soy butter and fruit spread 2

Evening
squash 2
zucchini 0
parmesan cheese 1
sauce 1
crystallized ginger 2

Total: 22

Exercise:
weight training
step/toning interval class
yoga

Saturday

Not a bad day. First day in a while I felt somewhat in control.

Morning
vigoraid soy drink 4

Midday
bean curd in garlic sauce 8
ww bar 2
crystallized ginger 2

Evening
baked potato 3
soy cheese 2
kale 0

Total: 21

Exercise:
spin class
step class

Sunday

My stomach was really messed up today. I hope it starts to feel better. Funny, even that doesn't stop me from eating. In fact I ate some crystallized ginger and the mint ww bar to try to calm it down, which meant more sugar, and more points, than I intended.

Morning
ww smoothie 3
strawberries 1

Midday
tomato soup 3
tofu 4
pasta 2
ww bar 2

Evening
veggie sub 6
crystallized ginger 3

Total: 24

Exercise: kickboxing

Monday

Morning
vigoraide soy drink 4

Midday
veggie corn dog 3
clear cole slaw 2
dried pineapple 3
rice cake with soy butter 1.5

Evening
shrimp 4
rice 2
broccoli 0
smoked salmon 3
few sips of New Year's drink 1

Total: 23.5

Exercise:
weight training
step class

BREAKFAST
omelet 6 pt
OJ 3 pt
LUNCH
omelet 6 pt
water
DINNER
shrimp scampi 6 pt
champaign 9 pt
desert 4 pt = 34pt
SNACKS
chips & dip 8 pt
chocolate 4 pt = 46 pt
HAPPY NEW YEAR
If I'd skipped the chips, dip, & chocolate this wouldn't have been too bad for new years
I'm just starting back and I have a long way to go.
:o

Don't fret. A new year. A new start. Just get right back OP and you will do fine.

New Year's Day

Finally a low point day! Hopefully it isn't too late to save my weigh in tomorrow night.

Morning
veggie sausage patties 2
soy cheese 1
lite english muffin 1

Midday
Taj palak paneer 6
ww bar 2

Evening
spaghetti squash 0
boca italian sausage 4
soy cheese 1

Total: 17

Exercise: yoga

BREAKFAST
2 omelets 14 pt
water
coffee
OJ 3 pt
LUNCH
candy cane 1 pt
DINNER
1 1/2 burger 9 pt
grapefr. juice 0 pt
sorbet 2 pt
TOTAL 29 pt
waters

Thanks for the encouragement!

Good day, Viola. Big breakfast! Love the candy cane for lunch. Great overall points.

Hi,
you guys eat healthy, maybe you will inspire me
In the meanwhile, in between chasing kids down snowy hills all day (my exercise), we snacked. (At least I budgeted my points)
SNACKS
3 brownies 15 pts
hot cocoa 3 pts
DINNER
Lasagna 7 pts
wine 3 pts
bread 2pts
TOTAL 29pts
It was such a wonderful day. We don't usually get enough snow to sled on, but today was so much FUN!!!!!
:lol:

Wednesday

Back from my WI. I gained but only .4. I can deal with that.

Morning
protein bar pieces 2
vigoraide soy drink 4

Midday
edamame 6
ww bar 2

Evening
baked beans 4
boca italian sausage 4

Total: 22

Exercise:
step/floor aerobics class

Thursday

Morning
ww smoothie 3
strawberries 1

Midday
salmon pinwheel 6
ww bar 2
soy yogurt 1

Evening
potato wedges 8
squash 2
broccoli 0

Total: 23

Exercise:
weight training
kickboxing

snow is melting:(
Breakfast
1 egg, 1/2 toast, nibble waffle 6 pts
Lunch
sub 6 pts
Dinner
shrimp & rice 6 pts
Snacks
coffee cake 8 pt
candy cane 1 pt
TOTAL 27 pt
water & exercise

See you on #18

Myra