Entrees - Phase 1 - Veggie Packed Meatloaf




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KO
07-28-2007, 10:57 PM
1 lb of Ground Turkey
3 summer squash (I used 1 Zuch and 2 yellow) chunked
8 oz mushrooms (I used presliced)
1/2 onion chunked
1 can garbanzos
Minced Garlic to taste
1 egg
1/2-3/4 can Hunts Tomato sauce ( I have to check the ingredients but I don't believe ithad sugar/corn syrup)
1/2 cup RF shredded Mozz
Spices of your choice
cooking spray
Preheat Oven to 375
chop all veggies in a food processor/blender. I do them individually. Drain and rinse the garbanzos put in food processor with garlic and egg Pulverize it! (I love my chopper)
Smoosh Together with Turkey and spices
spray a full sized Baking pan with cookign spray and smooth loaf into the pan
bake for 30 minutes. Cover with Sauce and shredded cheese and bake for another 15-20 minutes.
Its really good and super moist! a little watery
*I didn't have them but you might want to try dehydrated mushrooms instead of fresh to soak up some of the liquid
Easily 6-8 servings


cottagebythesea
07-31-2007, 06:36 AM
This sounds good, K O, thanks for sharing!