heidiluvsturbo
07-28-2007, 04:57 PM
Hello- I was wondering if anyone could tell me how many points is 1800 calories? I am nursing my baby and need to eat at least 1800 cals. Thanks!
WW Food and Point Issues - WW points while nursing
View Full Version : WW points while nursing
Kelly_S
07-29-2007, 11:11 AM
points are based on more than just calories. Fat and fiber come into play.
points are determined by weight and with nursing I believe (don't quote me) it is 10 more points than someone who is not nursing.
This is a general idea of what the points equate to BUT REMEMBER (as stated at the bottom) it doesn't have the 200-250 a day for free veggies:
18 = 1050
20 = 1150
21 = 1200
22 = 1250
23 = 1300
24 = 1350
25 = 1400
26 = 1450
27 = 1500
28 = 1550
29 = 1600
30 = 1650
31 = 1700
32 = 1750
33 = 1800
34 = 1850
35 = 1900
But remember this can be up or down based on fat and fiber and DOES NOT include the 200-250 calories a day that W/W built into the program for free veggies.
points are determined by weight and with nursing I believe (don't quote me) it is 10 more points than someone who is not nursing.
This is a general idea of what the points equate to BUT REMEMBER (as stated at the bottom) it doesn't have the 200-250 a day for free veggies:
18 = 1050
20 = 1150
21 = 1200
22 = 1250
23 = 1300
24 = 1350
25 = 1400
26 = 1450
27 = 1500
28 = 1550
29 = 1600
30 = 1650
31 = 1700
32 = 1750
33 = 1800
34 = 1850
35 = 1900
But remember this can be up or down based on fat and fiber and DOES NOT include the 200-250 calories a day that W/W built into the program for free veggies.
heidiluvsturbo
07-29-2007, 11:28 AM
Thanks for the info! That was very helpful.
-Heidi
-Heidi