Carb Counters - alcohol during induction?




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chickadee315
07-26-2007, 03:19 PM
is this a no-no - even if i only have like a martini or something with 0-5 carbs?
I have only been on induction since monday and am going out tomorrow with friends and plan on maybe having one drink. any thoughts?


JerseyGyrl
07-26-2007, 04:04 PM
Alcohol is not permitted on Induction. Alcohol interferes with weight loss as the body given a choice will burn alcohol before burning fat. Alcohol may also cause bloating, gas and cravings for sweets.

Azure
07-26-2007, 04:33 PM
Kim said it very well :) It's a no-no on Induction, and I'm planning to avoid it until after I'm at goal. Drinking interferes with fat burning--and that's the last thing I want!


chickadee315
07-26-2007, 04:41 PM
yeah i figured as much. i might still do it anyway we will see......

aud
07-26-2007, 05:04 PM
I've drank alcohol in the past on Induction and stayed in it if I was careful of Total carb count for the day - and careful not to end up drunk at a Pancake House when the bars closed!:dizzy:

Not a good idea in general but I've always got to be so careful of not feeling "deprived," ya know?

chickadee315
07-26-2007, 08:41 PM
well after further ponderance i am going to try an abstain from alcohol in general until i lose a good amt of weight then ease back into it