Sugar Shakers - Sugar Busters Weekly Exercise Board 12/24-12/30



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Debelli
12-23-2001, 05:20 PM
This is the SUGAR BUSTERS WEEKLY EXERCISE BOARD. Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

Debelli
12-24-2001, 11:49 AM
Did 4.5 miles in 48:33-surprised myself, didn't even feel like going out today. Woke up late, and tired.
lamap
12-24-2001, 12:02 PM
I guess that Deb and I are enjoying living in Florida,

I went out and walked 3 miles this am in 47 min. The weather was really nice. Not too hot, not too cold, but enough to work up a great sweat.

Have a good day!
Laurie

Mel
12-24-2001, 05:16 PM
Did 45 minutes of intervals and mountain climb on bike, 210 abs.

mel
Debelli
12-25-2001, 09:58 PM
Did 4.5 miles :)
Mel
12-26-2001, 10:24 AM
Tuesday- Lifted fork to mouth 500 times. Washed 65 dishes.

Wednesday- Did 4 mile run, will lift real weights this afternoon to undo yesterday's food lifting!

mel
Debelli
12-26-2001, 12:21 PM
Did my 4.5 miles in an all time new pace of 46:13!!!! 10 seconds better than my previous best time!!!:spin:
Mel
12-27-2001, 11:28 AM
Punishing workout day! 30 minutes of intervals, 180 abs, lifted heavy for 60 minutes, then 1 mile cooldown walk with Cleo. Chugging water now! off damn pounds! off!

mel
Debelli
12-28-2001, 12:45 PM
Did my 4.5 miles in 46:55:spin:
Mel
12-28-2001, 02:13 PM
did 40 minutes of intervals and hill climbs on bike, 210 abs.

mel
Mel
12-29-2001, 01:01 PM
Did slow 4.5 mile run with Cleo.

mel
Debelli
12-30-2001, 10:31 AM
Did 4.5 miles in 46:45

TOTAL FOR THE WEEK: 22.5 MILES
Mel
12-30-2001, 02:59 PM
30 minutes on stationary bike, 200 abs, the GREAT weight workout! Added 2-5 pounds to all exercises, felt great!

mel