Monday: I've done the minimum today, but I plan to to more: Did 45min of eliptical with 60 crunches (In the morning!!!)
Tuesday: Will be going to the gym soon, and then may be follow by a brisk walk outside for an hour with a friend. - Gym: 45min eliptical, 80 crunches, and then 3 sets of 10 of various strengh training machinery for about 45 min in total (total work out 1h 30min)
Wednesday: morning work out is planned:Yes, Iam done with my morning workout 45min eliptical, 80 crunches, and 30 leg press with 90lb weight. And I finally was able to get to work at 9:30 as opposed to 10 or slightly after that. (Was hoping to do walking in the evenign but was too sleepy)
Thursday: morning work out of 45min eliptical, 60 crunches, and a 10 seconds and a 15 seconds stand (elbows on the floor and toes point to the floor while all body is lifted. Working on getting up to 1 min slowly increasing a few seconds at a time)
So 2nd entry for Thursday! During workday I felt tired, but after work, there was energy, so I changed at home and drove back to the gym to do: 45min of various weight lifting...when I returned home a friend was waiting for me, and we did 40min of walking around in a pretty brisk pace...
Friday: finally I slept during the night, so I ignored 6am alarm, but went directly to the gym after work, and spent there 1h 45min: 45min eliptical, weights and resistance machines the rest of the time.
Saturday: 45min eliptical, and 10 min of weights - muscells were sore.
I was thinking may be I should reward myself, though generally it is not common for me. Besides I never feel I derve rewards. After the workout, sweaty and all, I drove my car for an oil change. They told me 1.5 hrs of wait, so after just 5min, I got up and decided to walk to a nearby mall (20-25min walk). I did go to a see a movie (first time in my entire life a movie alone) I saw Harry Potter, except I had to leave 10min before it ended! Because it was 4:45 and the car place was closing at 5. The way back I ran most of the time, but thanks g* I made it, otherwise I would be w/o my car till Monday!
Sunday:
All up to Saturday: Foodwise choice have been SUPER good. I should be proud of myself, but I think I need to hold some contentment, so that I don't start celebration before onederland....61more pounds to get there.
Slipped on both food and exercise this weekend, so back on track today. (I know I say it a lot, but I LOVE the blessing of knowing that I have the opportunity to get back on track when I've made errors. May be a cliche, but I love the thought that I'm striving for progress, not perfection.)
Monday - Swam one hour. Went back and swam 20 minutes. Walked 6 miles
Tuesday - Swam one hour. "Aquacized" for one hour.
Wednesday - Swam 40 minutes. Walked 4 miles. (Tried to break in new shoes, but ended up with blisters.)
Thursday - Swam 45 minutes, Aquacized one hour, strength training 15 minutes
Friday - Swam 40 minutes. Walked around amusement park for eleven hours.
Saturday - Swam 45 minutes.
Sunday -
Last edited by LaurieDawn; 07-29-2007 at 12:36 AM.
Monday- 33 mins walk outdoors, 10min on cross county machince(knee sore) 20 push ups and 50 crunches taking another 5mins
Tues- 55 mins walk outside, 20mins on cross counrty machine, 20 push ups and 50 crunches for another 5 mins
Wed-20 push ups and 50 crunches need to catch up around the house.
Thurs- I did a lot but I don't remember what. I know I did good tho lol
Fri- nothing work 14hrs plus
Sat- worked all day and went to opera
Sun- So far 1000 cal burn today 3 mile walk on tread mill due to T-storm 1.9 run on the cross country and 5 mins on a bike. May go out again tonight. Edit: went out again did another mile and half walk and another miles on the cross country machine for another 500 cal burn.
Monday: Walked around the various view points near the top of a mountain. Saw stairs going up the side of the mountain, then walked up those stairs during a .8 mile hike around the top.
Monday: lots of yard work--no formal exercise
Tuesday: 40 min. elliptical, 15 min. stationary bike, 35 min. weight lifting, 20 min. stretching
Wednesday: 30 min. running (intervals), 15 min. walking
Thursday: 50 min. elliptical, 20 min. stretching, 35 min. weight lifting
Friday: 1 hour of sprints and drills with running coach
Saturday: 25 min. walking
Sunday: 40 min. running, 22 min. walking, 10 min. stretching
Weekly Exercise Thread, July 23 - 29
