LA Weight Loss - cassie or anyone HELP!

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07-21-2007, 08:00 PM
I'm starting my boost's been a disaster from the beginning so off i go question is what kind of menu do you use for take off? I'm using Knudsen's juice and on Red Plan 1.......but i'm at a loss for ideas for food! I tried searching the threads but can't seem to find anything about Take off...says my last word isn't long HELP!!!!!!!!!!!!!!!!!!!!!!!!

07-21-2007, 09:55 PM
Here is what I have from dh's COD

2 oz protein (We use chicken breast)
6 oz. coffee

Mid AM:
1 LA Lite
6 oz. coffee

2 oz. same protein as earlier
1/2 cup GREEN veggie cooked or 1 cup GREEN veggie raw

Mid PM:
1 LA Lite

2 oz. same protein as earlier
1/2 cup GREEN veggie cooked or 1 cup GREEN veggie raw

If you need more info like what veggies or what proteins, let me know. I'll check on you a little later!

07-21-2007, 10:34 PM
Heather- I usually do something like this:
I usually do the same protein all day on both days, if I have chicken, fish, shrimp or beef I do this:
FYI- Green veggies are unlimited on TO now

Breakfast- coffee, light bar, juice or fruit (whichever I decide to do)
Snack- juice or fruit
Lunch- 3 oz protein, green veggies, juice or fruit
Snack-juice or fruit
Dinner- 3oz. protein, green veggies, juice or fruit
Snack- light bar

If I do eggbeaters I have 1/2 c. for each breakfast, lunch and dinner.- 1 1/2 c. total for the day.

My preferences for proteins are usually chicken or shrimp, green veggies are zuchinni, asparagus, cucumber, cabbage, snow peas.

Last time I made a stir fry for dinner with shrimp, cabbage, broccoli, asparagus, snow peas and zuchinni. Lots of Mrs. dash spices and just a squirt of LS soy sauce. YUMMO

07-23-2007, 01:19 AM
Hi Heather!!

I just did TO and here's what I did:

Breakfast: 1 glass TO drink
1/2 egg whites
Mid-Morning: 1 glass TO drink
1/2 LA Lite
Lunch: Tossed salad
1/2 LA Lite
Mid-afternoon: 1 glass TO drink
2 oz. chicken breast
Dinner: 1 glass TO drink
2 oz. turkey breask
1/2 LA Lite
Evening snack: Sugar Snap Peas

Good luck to you!!!!