Support Groups - Food Journal (Thur 12/20 - Wed 12/26)




CJ
12-20-2001, 05:32 PM
Thursday, Dec 20
(pt range: 20 - 25 pts)

Dinner 12/19:


Breakfast 12/20:


Lunch 12/20:


Total points:
Water:

Be back later to fill in!

Love, CJ


sweet tooth
12-20-2001, 05:44 PM
I have been weighing myself every day and it seems like the wieght loss has come to a standstill. Soo, I thought I would eat a little on the high point side today to see if I can get it moving again.

Thursday, Dec. 20, 2001

Points Range: 18 - 23

Breakfast:
coffee with sweetener and milk (can't start without) 1 pt.
toast (2 sl. high fibre, low fat) 1 pt.
jelly (homemade apple - yum) 1 pt.

Snack:
coffee with sweetener & milk (co-worker couldn't start day without) 1 pt.

Lunch:
grilled chicken burger (chicken brst, 1 T. mayo, bun, lettuce, tomato) 9 pt.
fries (1/2 serving) 5 pt.
cole slaw (1/4 c.) 1.5 pt.

Supper:
1 shrimp .5 pt.
1/2 sl. beef 2 pt.
1 c. noodles 4.5
sauce 1.5 pt.
cookies (3) 4.5

water: 9 glasses

Total: 32 points so far

I know this was over the range of points, but I did have points banked to accommodate this. Tomorrow it is back OP until Christmas.