Carb Counters - What's For Breakfast? Wk of July 16th




aud
07-18-2007, 04:42 PM
Blue Bunny Vanilla Yogurt Smoothie
(Two scoops of lc protein powder blended with crushed ice)

(I'm NEVAH hungry when I wake up - drat the night shift!)


Azure
07-18-2007, 04:49 PM
2 over-easy eggs (I only ate the yolks), 5 oz Ham Steak

FitinTime
07-18-2007, 05:33 PM
2 boiled eggs with hot sauce! Yummm!


Puncezilla
07-18-2007, 05:49 PM
leftover chicken & iced coffee w/cream & carb free choc-syrop

aud
07-19-2007, 03:02 PM
Shouldn't have posted that I'm "never hungry" when I wake up . . . I'm ravenous today!:dizzy: Was so full last night that I didn't have the usual bedtime snack so maybe that's why. Think I'll go rustle up some bacon and eggs.

ebplus3
07-19-2007, 03:14 PM
YAY!! We started a new menu thread...these help me ALOT!

B: chicken breast with sauteed mushroom and onions (not too big on eggs or other breakfast foods!)

aud ~ I've noticed with myself that when I get really full at dinner then I'm starving in the morning when i wake up. Opposed to having a satisfied feeling from dinner, then I'm not usually hungry first thing in the morning.

ebplus3
07-19-2007, 03:16 PM
Puncezilla ~ carb free chocolate syrup??? Is it good or does it have a funny after taste? Can this stall you if you're just starting out? Your ice coffee sounds yummy!

Azure
07-19-2007, 03:32 PM
Same as yesterday: 2 over-easy eggs and a 5 oz ham steak :)

FitinTime
07-19-2007, 04:04 PM
3 egg and kielbasa sausage scramble, water.
I've had that sugar free chocolate syrup and to me it has a slight after taste.
It's that Waldens brand.

FitinTime
07-19-2007, 04:05 PM
It's carb free too.

thinnythighs
07-20-2007, 08:19 AM
Made 2 eggs with cheddar cheese, ham, and a tiny bit of salsa.

Unfortunately, i only got through maybe 1/2 cup of it and then wasn't hungry anymore.

FitinTime
07-20-2007, 11:18 AM
Hi everyone!
My breakfast has been the same, 2 eggs over medium, cut up kielbasa sausage and that's it.

2songbirds
07-20-2007, 11:18 AM
1 container of dannon fit and trim strawberry yogurt. Ummm, only 60 calories, and 3 carbs. Amazing how I now eat so little and feel full. I LOVE this "diet"

I'm going to make myself a batch of deviled eggs now and indulge :-)

FitinTime
07-20-2007, 11:28 AM
I know, that's what is happening to me too. I get full so much easier now. I love that too!

ebplus3
07-20-2007, 12:50 PM
2 boiled eggs and 4 slices of bacon. Is anyone else here in induction?

Puncezilla
07-20-2007, 03:00 PM
Flax pancakes, sliced ham sausage.

I love the chocolate syrope, (walden farms) in iced coffee or mixed with plain yogurt. I don't notice any aftertast, but you might if you eat it plain.

2songbirds
07-20-2007, 03:05 PM
2 boiled eggs and 4 slices of bacon. Is anyone else here in induction?

I've completed 4 weeks of induction so far and going to keep in it for awhile longer. It's nice to see that scale move. Plus I really enjoy the foods I"m eating with only 20 or so carbs....i don't really count so I"m assuming I'm doing no more than 20. 15 some days, 25 other days.

aud
07-20-2007, 04:14 PM
Blue Bunny Yogurt Protein Smoothie

Bacon slices

aud
07-21-2007, 02:02 PM
I'm skipping breakfast today - not sure what's going on but have really lost my appetite?:o I ate ever 4 hours yesterday by just picking at what I'd packed for lunch - feel great - just not hungry. Normally I'd force myself to eat - but think I'll wait til after w/i and then grab one of my Blue Bunny Sweet Freedom Yogurts when I get to work.

Puncezilla
07-22-2007, 03:25 AM
eggs, sausage patty

aud
07-22-2007, 02:37 PM
skipping breakfast yesterday a factor in late nite binge eating last nite?:?: Hmmmm . . "food" for thought?:dizzy:

Not taking any chances today -


Protein yogurt smooooooooothie!

Azure
07-22-2007, 10:10 PM
I got my Sugar Free Sheila cook books in and decided to try an induction-friendly recipe for breakfast (it was a really late breakfast--was up all night reading the new Harry Potter book ;) ). They're "pancakes"! 2 eggs, 4 oz cream cheese, cinnamon and some Da Vinci sugar-free syrup--pan-cooked and eaten with butter on top. Not bad! They were kinda like crepes. I think I'll keep it to an occasional treat, though--even if the carbs are only 6 net for the whole recipe :)

ebplus3
07-23-2007, 04:25 PM
I just bought the stuff to make those pancakes except I couldn't find the syrup. But THEN, I realized they aren't induction friendly....can you have the SF syrup during induction?