Fat Smash Diet Recipes - Zucchini Omelet and "homefries"




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DreaMarie
07-16-2007, 04:56 PM
I made this today and it was YUM-O!

Shred about 1/2 of a zucchini
Mix with 3 tablespoons of egg whites (Equal to 1 large egg)
I added a couple chopped chives as well as Italian seasoning, black pepper and red pepper.
If you are on phase 2 sprinkle some parmesean cheese
It should be a pretty thick consistency just scoop it all into the skillet, sort of like a pancake and let brown, I flattened mine really thin because I like it pretty brown with a crisp.

"Homefries":
Sliced radishes ( I used 5)
Add whaever spices you like
Green onion or whatever sort of onion you prefer
Sautee in olive oil


odetobatman
06-14-2008, 10:48 AM
I tried this recipe and loved it. It was so delicious that I made again the next night for dinner.

JerseyGirlie
08-30-2009, 05:27 PM
I am starting EFS tomorrow and can't wait to try this recipe!