South Beach Diet - Day 1 of Phase II. Phase I is completed!

14 lbs officially lost on Phase 1. I feel good and had a bowl of SBD Cereal this morning with milk. It was very yummy. From what I read on this board (Because I too was so confused with the lack of info in the book) is that I'm going to just take it slowly adding carbs back in. But I did find my favorite munching snack is now Snap Peas. and I also now hate salad :D

Congrats, take things slowly going into ph 2, if you are going to add your cereal, then I would have that in the mornings, see how that goes for a week before you add anything else. Keep up the good work.

That's all I'm doing for Phase 2 this next 5 days. Morning Cereal. Now what about SF Choc Pudding? Can I have that as a snack or watch with the carbs?

Try a bit of the pudding, and see how it affects you. Congratulations on doing a great Phase 1!

You made it!!!! Way to go! Fourteen pounds is a terrific loss in two weeks! Have you tried some of the great salad recipes on this site? My new favorite is seven dried apricots (sliced), feta cheese, and 1/4 cup pistachios on a bed of romaine with a drizzle of olive oil and vinegar. Spicing up the greens with new and interesting toppings makes the salad more appealing to me.

Congrats again!

Kara

Oh, thanks for reminding me Kara. I wanted to try that combo and I just bought some apricots for the Nessa Bars, and I've got a little feta left, so that salad is what I'll have for lunch tomorrow.

Hey, no problem. I was on a salad kick last week. I dubbed it "Week of the Lunch Salads"!

Kara