Goal Photo Album - 40 lbs lost




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srmb60
07-16-2007, 08:41 AM
I'm no speed demon. This first picture is in May '04. I had already lost a few pounds and really did not want my picture taken but I'm awfully glad I did now.

http://i8.photobucket.com/albums/a34/susan_stef/Picture001.jpg
I then started counting calories and walking (which in time morphed into walk/jog intervals and regular resistance exercise)

On Sunday July 15 my little scale upstairs said just a hair under 120 lbs and I thought I looked particularly good for church.

http://i8.photobucket.com/albums/a34/susan_stef/33460018.jpg

My thoughts on my process that may help you ... so I bounced a few times, so it took a few years ... I feel good now.


Christina7806
07-16-2007, 08:45 AM
Congratulations on your loss! You've done a great job and you look so tiny!!! Enjoy your success. :)

queenjane
07-16-2007, 08:47 AM
You look great -- and so tiny! Congratulations!!!! :woohoo:


seranab
07-16-2007, 08:52 AM
Wow you are look extremely fabulous!!! What a great achievement - congratulations!!!! :hug: you deffo look great for church!

JayEll
07-16-2007, 08:59 AM
SusanB! Why, you're a slim vision! :cheer2: :cheer2: :cheer2:

Thanks so much for letting us see the difference! :congrat: :encore:

:hug:
Jay

butterflykiss
07-16-2007, 11:14 AM
Go Ahead SusanB with your bad self:flow1::flow1::flow1:;)

zenor77
07-16-2007, 11:43 AM
:congrat: Look at you in your pink sweater! You look great! I agree with everyone here, YOU LOOK ABSOLUTELY TINY!!! And fabulous! Great job!

settie
07-16-2007, 12:05 PM
Wow! What a change. :dance::cheer:

You look great. Thanks for sharing. It gives the rest of us some added motivation.

BabyFatGone
07-16-2007, 12:08 PM
Congratulations Susan. You loo wonderful!

brismiley
07-16-2007, 12:19 PM
You look wonderful! great job!

purpleorc
07-16-2007, 02:02 PM
:congrat: on the weight loss you look fabulous, enjoy your fruits of your labour.

junebug41
07-16-2007, 02:10 PM
Susan, you look just fabulous. And that pose in the second picture is perfect!

Meg
07-16-2007, 02:17 PM
Aw, Susan! :hug: You're simply beautiful, inside and out, and we're all lucky to have you here. :grouphug:

rockinrobin
07-16-2007, 02:42 PM
Susan, I've told you this elsewhere - I'll tell you again. You look simply spectacular, so light and airy and carefree. Like a real true "weight" has been lifted from you.

Congratulations on getting to goal. Your hard work has truly paid off - big time. :bravo:

Liliann
07-16-2007, 02:56 PM
Congratulations!! You look fantastic!! Like your pose.. Great job, Susan!! :)

walking2lose
07-16-2007, 04:01 PM
Wow! You look fantastic!!! Way to go, Susan. I know you have worked very hard and been super diligent with the calorie counting and working out. It has sure paid off! :congrat:

iminhere
07-17-2007, 12:48 AM
Va Va Voom!!!!

mrainy
07-17-2007, 12:54 AM
Susan, you tiny little thing. You look just wonderful!

Rainy

JustSharing83
07-17-2007, 03:54 AM
Awesome job! You look so adorable and happy!!

Whittlin
07-17-2007, 12:12 PM
Susan, thank you thank you, not only for this particular pic (July 15) but also in general for letting everyone at this site have a "window" into your experience all along. My thought was that the attitude/clothing/figure in this pic all said: "youthful". You probably brought an extra dose of a sweet spirit into your church gathering that day.

PCOSbattlefield
07-17-2007, 01:55 PM
WOW! You look AMAZING! TY for posting this, I am feeling very motivated. I know it is possible to transform your body, but sometimes it feels like it is IMpossible! Its good to have a reminder

Sugar Cube
07-18-2007, 12:39 PM
Susan, caught your little message about 07/07/07 and had to check out the pics, great work - congratulations - you are right slow and steady and keeping in the right direction.

Thanks for posting.

EZMONEY
07-18-2007, 07:42 PM
WOW! Susan! I am going to go throw on a BEE GEE's CD in your honor for all your hard work!! :carrot:

Petra6998
07-18-2007, 07:55 PM
You look great!! Great Job!!!

Tinky009
07-18-2007, 08:38 PM
Lookin good Susan!!! You are such an inspiration!

NotTheCheat
07-18-2007, 10:29 PM
Susan - You look great! What an amazing difference 40 pounds makes.

hikerchick
07-18-2007, 11:03 PM
Wow Susan, you look great!

Congrats and thanks for the inspiration.

:congrat:

oldtimehockey
07-19-2007, 12:40 AM
Hey, Susan!

What amazing pictures! Thank you for sharing them - they provide so much inspiration! I always look forward to your words of wisdom to the Crazy Canuks. Keep on keepin' on! Congratulations!

Em

CoolMom75
07-19-2007, 02:42 PM
gosh, I almost missed these! You should have given us a heads up in CCing LOL (or did you?). You look fabulous!!!! Hip glasses too! :D

Jadeybaby
07-19-2007, 02:53 PM
You look fabulous!!

KEN
07-20-2007, 11:08 AM
Wonderful, Good for you!!!!!!!!!!

telemetrynurse
07-20-2007, 04:10 PM
WOW!!! What a MAJOR difference! You look like you lost many years as well as pounds!

deedee10
07-21-2007, 04:59 PM
You look fabulous, darling. What an accomplishment and you're such an inspiration

Steelslady
07-21-2007, 10:15 PM
Beautiful, classy lady inside and out. Congratulations, Susan, on your wonderful success with weight loss- you deserve it!

Thanks for all of your help the past couple of months- always a pleasure to read your posts- -please continue to help others like you do in the future. You're very inspiring to many and your wisdom and kindness is always appreciated!

jtammy
07-21-2007, 11:17 PM
You look great! My DD13 also saw your picture and said to tell you that you look HOT and that you weigh less than she does. ;)

srmb60
07-22-2007, 06:21 AM
Oh my goodness ... I have been struggling to come up with some way to respond to all of your posts. I cannot adequately say how blessed I feel.
One simply does not get this kind of support in real life. It's not that I don't have lovely friends and family ... I do. But that's not the same as you folks who are actually 'in the fight' ya know?

ItsAboutTime
07-22-2007, 01:17 PM
You look tiny! Way to go!

srmb60
07-23-2007, 09:51 AM
I've had a myriad of thoughts as I've reviewed all of your posts. It's really interesting to read the responses to the celebratory pictures losers post here at 3FC. There is however, one vaporous notion that I smell, while reading between the lines, that breaks my heart. I'm not immune to it. I am in awe of Meg and Mel and Heather and Charles and Tammy and Lily and Ilene and Anne and sooo many others. I, too, think they are 'special'. They probably don't think so and I know that I'm not. In fact, I'm a flawed and simple human.
I'm absolutely sincere when I say that if I can do this anybody can. That's not lipservice. That's not condescending. It's true.

And if you're reading along thinking 'oh well, you only had 40 lbs to lose' ... well honey ... I had to start. I had to keep going. We can think about it in terms of percentages if you'd rather. How about if I say you can lose 1/4 of you? If I can, you can.

But I digress ... Here are the strikes against me. And you can find 'science' to back up all these 'reasons why' I shouldn't have been able to lose weight.
I have fat genetics.
I grew up in a home where we were expected to clean our plates and we had dessert. Sports were for kids who weren't smart enough to do well in school. Nice girls sat still.
We are in a lower income bracket, better than my childhood but not affluent.
I was molested as a child.
I have depression with anxiety disorder and a sprinkling of obsessive/compulsive disorder that is familial. And for that I take one of those dastardly fat inducing medications.
For over 30 years, I have worked shift with disordered sleep patterns. I wouldn't recognise a weekly routine if it jumped up and bit me.
I've had three children, by c-section.
I didn't start to work on this until I was over 40 and perimenopausal.
Personality-wise, I am a blithely sedentary person. I like to read, knit, TV, computer ... I can literally sit for hours with a cup of coffee and a good friend and just visit.

Did I start one day and stay perfectly on plan until I reach goal? Nope.
Is my plan even the same as when I started? Nope.
Do I fall off the wagon and think I'd never get back on? Yes.
Have I stayed off the wagon for extended periods of time? Yes.
Did I have thoughts and try things, in desperation, that were unwise and unhealthy? Yes.
Did I associate with folks who were unsupportive, negative, injurous, unkind, rude? Yes.

Does any of that make me special? No, it makes me identifiable. Didn't you read a little of yourself in there? Maybe alot?
I have never read a poster on 3FC that, in my opinion and limited experience, I feel can't lose weight. That doesn't mean I'm blindly optimistic. I'm not.

Now I can't speak for everyone who posts before and after pictures, but I'm assuming it isn't out of vanity (although I am proud of myself and do think I look good for an old gal). We want you to see that it can be done. Folks comparable to you DO do it.

sharonrr1
07-23-2007, 04:29 PM
You are an inspiration whether you think so or not. I also think you are correct in stating you are an average person so if you can do it anyone can. I feel the same way. Alot of what you say holds true for many of us.
Thanks.

JAYAGODDESS
07-23-2007, 06:04 PM
You look fantastic!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Great job!!!

Diva
07-23-2007, 08:01 PM
Aw, Susan! :hug: You're simply beautiful, inside and out, and we're all lucky to have you here. :grouphug:

I second what Meg said! You look so pretty in your Pink sweater. :val1:

Steelslady
07-23-2007, 11:19 PM
Susan, you ARE special to many folks here, whether you like it or not. :rofl:

Seriously, I read your replies, not just to my posts, but others as well, and you have no idea how much they've helped me. I am going through a rough spell medically and emotionally- not getting into that here, but...... you're one of the people that helped ME stay on track and stopped me from feeling sorry for myself and motivated me to keep going. Thanks to you and other posters in the 5 Day challenge thread, I pushed myself to do exercise that I wasn't sure I'd be able to do, but I did it. I am getting stronger everyday, and am shrinking. I have a long way to go, but with my exercise buddies encouraging me, you have no idea how much help it's been to me.

You're a part of my success, whether you want to believe it or not. Perhaps Meg, Mel, Heather, Charles, Tammy, Lily, Ilene, Anne and others helped you along the way (as well as other folks here), and were a part of your/their success as well. Just having you all share your stories, your weight loss tips, helping motivate others to keep exercising, keep eating healthy, keep your chin up when things don't go right in our lives helps us out tremendously! Sharing the pictures with us is awesome- we get to see that our dreams are possible, that one day, we, too, can be where you all are at, with hard work, perserverance, and a positive attitude.

You said the other day: "One simply does not get this kind of support in real life. It's not that I don't have lovely friends and family ... I do. But that's not the same as you folks who are actually 'in the fight' ya know?"

That's how I feel, as well. I don't work now, so I have no co-worker support. My family (brother, aunt, and others, but not my hubby or kids) laugh at my efforts to lose weight, no matter how hard I try. My sister can't understand what I am going through, as she has always been skinny, but she does encourage me when I talk about it once in a blue moon. My in laws aren't much support, either. So, this is my support, right here, and right now, I wouldn't have lost the 32 pounds I've lost without this board and am still sticking to this, come **** or high water.

I'll just bet you have no idea that I read your Fit Day menu one afternoon, saw the dried cranberries on it, and because of that, I bought some to add to my fruit consumption. Did you know that by listing that, that it would help me find a fruit to eat that I do enjoy, and not to mention, helps a bit with my edema? Sometimes, Susan, the little things that you do help others move onto to bigger and better things in their lives. Never discount all that you've done, simply by being encouraging, honest, and caring. You just don't know how many folks out there like me you've helped. So, to say you're not special, is wrong. In my eyes, and others, you are.

Thanks for sharing your story, your tips and all the help with the motivation. My hat's off to you, for a job well done on your journey. Don't be afraid to accept compliments- you deserve them. :)

ThinGirl in FatBody
07-26-2007, 12:19 PM
You look so graceful, your arms have a beautiful shape to them, you look great :)

FlabbyHarry
07-26-2007, 03:50 PM
you work girl in ur little idy bidy church outfit :cheer2: !!!! congrats!!!!!!!!!!!!

Lydia227
07-31-2007, 01:46 PM
SusanB, I just saw your before/after pics. My goodness you have done a wonderful job! I love it how you also point out that it was a longer process. I think that this is all part of making it a real lifestyle change. Little changes over time and finding the right way to make these choice fit into your lifestyle. IMO its the best way to ensure a lifetime of maintaining a healthy/fit body.

Anyway, thanks for sharing your story. I just makes it so much easier for me to see others doing what I do and accomplishing their weightloss goals. ;) You look fantastic!

srmb60
08-07-2007, 08:05 AM
Another good reason to post your before/after ... when you're feeling scattered and fragile ... you can come back and read all the encouragement. Thanks again.

aphil
08-09-2007, 08:59 AM
What great before and after photos! I have to say, not only do you look much smaller, but honestly you look 10 years younger in your "after" photo!

ih8diets
08-11-2007, 06:20 PM
your after photo makes me happy.

JigglyBits
08-17-2007, 02:08 AM
You look amazing Susan, WTG! :)

pixiefalls
08-29-2007, 12:21 AM
Go Ahead SusanB with your bad self:flow1::flow1::flow1:;)

Agreed! :) You look great Susan!

xJox
08-31-2007, 02:39 PM
Wow. You look great. Your a tiny little thing now. WTG!

qaswer
11-03-2007, 09:32 PM
Susan you look a new born ina new get up.Looking hot and sharp.I congratulate you for this great achievement.Enjoy your success.Good luck for the next.

Justwant2Bhealthy
11-05-2007, 03:47 PM
:congrat: SUSANB ~ you are right, the first photo looks like a reluctant mug shot, but the second one reminds me of ' The Sound of Music ' ~ LOL! It looks like the walking/ jogging paid off: you look very toned ...

ktruley
11-11-2007, 01:11 PM
oh my gosh, you are adorable!

LittleMoonRabbit
11-11-2007, 01:29 PM
wow, look at you... gorgeous! congrats on your success!

LondonAngel
12-09-2007, 06:31 PM
congrats! you look so tiny now hihi.

srmb60
12-10-2007, 08:34 AM
Porcelain ... you are an agent of God this morning! :hug:

I have been so blah lately and was working on planning an on plan week to prep for Christmas ... and here's my thread popped to the top.

You probably are unaware that you have given someone a fabulous perk today. Thanks so much! :hug:

leanmoomercows
12-10-2007, 12:56 PM
You look amazing! Not only does your body look so much tinier, but you look so much happier in the after picture! You look like you're beaming with pride, and you should be!! :congrat:

NightengaleShane
12-11-2007, 10:58 AM
Ok, I just realized I never commented on your pics after being sure that I did awhile ago.

Anyway, you look so teeny tiny and very happy about it, as you should be. And you are adorable :)

*~marie~*
12-17-2007, 11:05 PM
WTG you look great!

JMav
12-18-2007, 02:09 AM
awesome job!

fabulousonadiet
03-19-2008, 03:09 AM
Look how happy you look in your 2nd picture!! Yay!

Moonlight Mistress
10-22-2008, 10:09 AM
You look so beautiful! Go you!!

~Utterly Absurd~

Findmyself
10-22-2008, 06:34 PM
You look great!

Starify
02-22-2010, 05:04 AM
Wow! you look so tiny~! Congratulations, great job. :)

Nit2loseit
02-23-2010, 12:50 AM
You look great! :)

Cglasscock1
02-23-2010, 01:51 AM
You are a lovely lady! Congratulations!