Entrees - Phase 2 - Black Bean and Rice Bake




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Kiko
07-15-2007, 04:46 PM
Black Bean and Rice Bake

2 Cups Cooked Brown Rice
1/2 Cup salsa
1/2 Cup eggbeaters
1/2 Cup Green Peppers, finely chopped
1/2 Cup Mushrooms
1.5 oz LF cheese
1 garlic clove, minced
LF Sour Cream (optional)

Mix all together in a bowl. Put in 8x8 dish sprayed with cooking spray. Bake 20-25 minutes or until a knife inserted comes out dry. Top each serving with LF sour cream, if you want.

4 servings


TwynnB
01-04-2009, 02:40 PM
I was thinking this sounded good....but what about the black beans?

Ruthxxx
01-04-2009, 02:49 PM
2 cups of cooked black beans should do it. I've PM'd Kiko to confirm.


TwynnB
01-04-2009, 07:41 PM
Thanks!