Goal! - I lost 106lbs - and guess what....

I had to do it WITHOUT EXERCISE!!! Of course, I would prefer to have done it with exercise.. but.. I couldn't due to a back injury...

I'm getting some help loading my before and after pix from a moderator, so please check them out and let me know what you think!!

It may take until Saturday the 14th before they are uploaded...

Thanks & if I can be of any help.. Please let me know... I'm no expert, but I am willing to share my story and what has worked for me...

:carrot:

:welcome3: Ken and congratulations! We'd love to have you join us in the Maintainers Forum, where we're all working together to keep the weight off for life. :)

I can't wait to see your photos!! :carrot:

Hi Meg,

Thanks!! How do I find the Maintianers forum?

btw: My pix are now posted....

Wow, Ken, I saw your pictures on your other thread -- you look fantastic! And so much younger! Well done! :high:

You can find the Maintainers Forum here (http://www.3fatchicks.com/forum/forumdisplay.php?f=167). We'd love to have you join in! :)

Congrats on your loss! That is fantastic!

Kara

Thanks Meg & Kara..

Congratulations Ken !!!!!! YOU ROCK !

Congrats! That's an amazing loss. ;)

Congratulations

Congrats!

Wow, congrats!

congrats

Nice job man!

Great work!

Congratulations! Very inspiring to me as a new member to the site!

Thanks for sharing your Joy!