Fat Smash Diet Recipes - Broccoli Soup

I found this soup recipe and it sounds good I'll try it tomorrow for lunch...however I'm gonna use chicken broth instead of veggie broth. and I'm gonna add a lil molly mcbutter and dash of garlic.

Ingredients

4 cups of chopped broccoli
1/2 cup of chopped onions
2 1/4 cups of fat free or low fat vegetable broth
1/2 cup non fat milk
black pepper to taste

Directions

In a large pot, add broccoli, onion and the vegetable broth. Bring to a boil. Reduce heat and simmer until the broccoli is tender. In a blender, pur�e the soup. Add the pur�e, milk and pepper, to the pot and heat approximately 5 minutes. Do not boil.

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 82.1
Total Fat: 0.7 g
Cholesterol: 0.6 mg
Sodium: 607.6 mg
Total Carbs: 16.2 g
Dietary Fiber: 5.5 g
Protein: 5.0 g

MMMMMMM - that looks really good - think I'll give it a try - may even throw in a couple of tablesoons of low fat cheese. Thank you !!!

Ok i made it and its wonderful...i did add 3/4 cup of milk and I also added chopped celery (2 sticks) plus Mrs. Dash table blend and chicken broth instead of the veggie broth and also Molly McButter...

Its really good!!!!

Liz

I just love Broccoli! This soup sounds good and I plan on picking up the stuff to make it next week. Thanks for the post!

Hi...your welcome its really good and very easy to make...full of flavor!

Liz

This was GREAT!!! I loved it.

Thanks me too...did ya put the celery in it? I think it makes a huge difference

Liz

I did add the celery...I had 2 little soup bowls of it. So delicious!

good :)

Liz

Finally made this tonight. So good! I didn't have celery but did add 3/4 cup of almond milk and a half a pat of butter. So yummy even my mom (who hates diet food) loved it. Thank you for this awesome alternative to a creamy meal!