LA Weight Loss - Quiche On Fast Forward?




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momof3boys1girl
07-12-2007, 03:14 PM
Does Anyone Know If It Is Ok To Have Quiche While Doing Fast Forward I Was Going To Make One With:

Egg Beaters
Brocoli
Spinich
Ground Turkey??

Is This Ok


bizlawchik
07-12-2007, 03:47 PM
Here's something from the LA @ Home website... (This could give you some ideas for some variations)

Recipe Name: Weeknight Cheese Quiche

Ingredients:
1 cup chopped onion
1 cup sliced mushrooms
1 (10 ounce) package frozen chopped spinach, thawed, drained
1/3 cup fat free salad dressing such as, MIRACLE WHIP® Dressing
1/3 cup skim milk
1 cup egg substitute or 8 egg whites
4 eggs
1 cup shredded part skim mozzarella cheese
1 (9 inch) frozen prepared pie shell
1/4 cup imitation bacon bits

Preparation:

Preheat oven to 375 degrees F. Coat a nonstick skillet with cooking spray. Add mushrooms and onion; cook 5 minutes or until tender. Stir in spinach; mix well.
Mix dressing, milk and eggs until well blended. Add spinach mixture and cheese.
Pour into pie shell; sprinkle with bacon bits.
Bake 50 minutes or until set and golden.

Makes: 8 servings

Serving size: 1/8th recipe

LA Exchange: 1/2 Protein, 1 Vegetable, 1 Starch, 1/2 Dairy, 1 Condiment

bizlawchik
07-12-2007, 08:55 PM
OK... Just re-read your post. The quiche on FF part I missed. The quiche would be OK as long as you stick to your menu and no crust. Enjoy!