WW Clubs and Groups - Journals for week of Dec. 17!!
Jen-L
12-17-2001, 09:47 AM
Another week and we can do this!!! Come join me!
B...
Oatmeal 3
L...
Chicken Stirfry and Rice 6
Merange Cookies 1
=7
Snack
Banana 2
Assorted Nibbles 2
=4
D...
Turkey mingon 4
Mashed potatoes 5
Lots of Asparagus 0
Wine 3
=12
Snack
Ice Cream 6
Total for day = 32
Exercise Bonus Points 5
Water 80 oz.
milk 2
f/v 5
TonyaLyn
12-17-2001, 10:02 AM
Hi Jen! Way to start us off, new week (my weekend eating was terrible!!!)
B:
coffeee 0
oatmeal 2
L:
no lunch, haven't been feeling well.
D:
princess chicken 7
milk 3
apple 1
Total = 13 pts.
Grace, Grace
12-17-2001, 11:59 AM
Wk Starting weight 172.5.
*Notice 2.5 pds up fr. my sig. wt.
I am very excited about starting a new wk and doing better :)
Breakfast
Banana 2
Coffee with Cream 1
Total bkfst: 3
Lunch
Chicken Fried Rice 8
Pudding 2
Total lunch 10
Dinner
No clue???? will edit later.
Exercise- 1 Hr. of Aerobics
Jen-L
12-18-2001, 09:35 AM
OK, it was suggested by my WW leader that I eat at my high end and eat my exercise points to see if that will get me off this plateau... Yesterday I felt like I ate way too much tho!
B...
Egg beaters 1
Bacon Pieces 2
Cheese 2
Toast 2
=7
L...
Spaghetti & Sauce 5
Apple 1
Snack
Smart Pop 2
Total for day = 15
5 Bonus Exercise Points
Water 64 oz.
milk 1
f/v 2
Will update as day goes on
TonyaLyn
12-18-2001, 10:37 AM
Jen, I think that is a good suggestion, when I hit a couple plateaus I found I wasn't eating enough, I started to increase my points and got off the plateau!
Breakfast:
oatmeal 2
coffee 0
Lunch:
apple 1
water 64 oz.
Dinner:
beef stroganoff 7
salad 2
ff milk 2
Snack:
cookies 4
milk 2
Total = 20 pts.
TonyaLyn
12-19-2001, 11:53 AM
Come out, Come out, and post!!!
B:
coffee 0
L:
chicken sand. 10
water 64 oz.
cottage cheese 3
D:
pizza 10
S:
nope
Total = 23 pts.
WI is tonight, wish me luck!!! :)
Jen-L
12-20-2001, 09:49 AM
I was home yesterday with a sick baby, and snacked... shame on me!!!
It looks like we are losing our motivation as Christmas gets closer!! JOURNAL JOURNAL JOURNAL! It will be your waist saver!!
12/20
B...
egg beaters 1
mushrooms 0
Cheese 2
=3
Snack
Apple 1
L...
Taco Soup (Yowww I made it too spicey!) 2
Yogurt 2
=4
Snack
Banana 2
D...
Chicken Breast 4
Rice 5
Salad 2
milk 2
=13
Snack
Cookies 4
Total for day = 27
5 Bonus Exercise Points :)
Water 90 oz. :)
milk 3 :)
f/v 5 :)
TonyaLyn
12-20-2001, 10:37 AM
I am here with ya Jen! I am not giving up over the holidays, I don't want even more weight to get off after the new year!!
I lost .8 last night at WI, was hoping for more, but I will take it!!
B:
coffee 0
L:
chicken tacos 7
diet pepsi 0
D:
pizza 12
water
Total = 19 pts.
Jen-L
12-21-2001, 10:20 AM
12/21
B...
Egg beaters 1
Slice of Ham 1
Apple 1
=3
Total for day 3
milk 0
f/v 1
water 20oz
TonyaLyn
12-21-2001, 10:26 AM
Hey Jen, I am here with ya!!!
B:
oatmeal 5
coffee 0
L:
not sure
D:
?????
Total = 18 pts.
two walks today, 1 mile each.