Sugar Shakers - Sugar Busters Weekly Exercise Board 12/17-12/23



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Debelli
12-16-2001, 05:23 PM
This is the SUGAR BUSTERS WEEKLY EXERCISE BOARD. Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

Mel
12-17-2001, 09:08 AM
35 minutes on bike, 200 abs, 3.5 mile walk/jog.
Tennis this afternoon. Kinda draggy, too much weekend!

mel
Debelli
12-17-2001, 09:55 AM
4.5 miles in 49:30:D

Debelli
12-18-2001, 09:20 PM
Did 4.5 miles in 49:06-had probably the longest jog ever-2 miles!!!:spin:
Mel
12-19-2001, 08:18 AM
2.5 mile walk and 30 trips to bathroom.

mel:(
Mel
12-19-2001, 08:19 AM
35 minutes of intervals on bike, 210 abs, 3.5 mile walk/jog. Hope to get to the weights this afternoon, but loads to get done elsewhere!
Later: Yeah me! did the weight workout, added weight to bar and squated 85 lbs! Personal best, but can only do it with a spotter or I knock myself senseless trying to get the bar onto my shoulders!

mel
Debelli
12-19-2001, 06:54 PM
Just walked the 4.5 miles today:)
Debelli
12-20-2001, 08:48 AM
Did 4.5 miles in 51:38
Mel
12-20-2001, 10:31 AM
Walked/ran 3.5 miles. Tennis this afternoon.

mel
Debelli
12-21-2001, 08:10 AM
Woke up early and was out the door by 5:50am and did 3.5 miles in 35:55:)
Mel
12-21-2001, 02:02 PM
I woke up too early too- did 40 minutes of intervals, 240 abs, 3.5 mile run. Tennis this afternoon.

mel
Mel
12-22-2001, 04:33 PM
Went for a very cold 4 mile run with Cleo.
Debelli
12-23-2001, 10:25 AM
Did my 4.5 miles in 50:07

TOTAL FOR THE WEEK: 26 miles!!!:D
Mel
12-23-2001, 05:05 PM
15 minutes on stationery bike, 50 minutes weight workout, 201 abs.

mel