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Old 07-09-2007, 11:33 AM   #1  
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Default Weekly Exercise Thread, July 9-15

Thought I'd start this thread.

Monday: 15 min. stationary bike, 35 min. weight lifting, 10 min. stretching

Tuesday: 35 min. elliptical, 35 min. weight lifting, 25 min. stretching

Wednesday: 35 min. run, 35 min. weight lifting, 15 min. stretching

Thursday: 35 min. elliptical, 35 min. weight lifting, 25 min. stretching

Friday: 25 min. elliptical, 45 min. weight lifting, 10 min. stretching

Saturday: 40 min. run, 10 min. stretching

Sunday: leaving on a jet plane. . .

Last edited by Sheila53; 07-14-2007 at 01:30 PM.
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Old 07-09-2007, 12:58 PM   #2  
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Monday: 40 min treadmill, 1.9 miles (AM)

Tuesday: 40 min treadmill, 2.0 miles (PM) plus met with trainer to learn muscle machines

Wednesday: 30 min treadmill, 1.5 miles (AM)

Thursday:

Friday:

Saturday:

Sunday:

Last edited by Minty Fresh; 07-11-2007 at 02:06 PM.
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Old 07-09-2007, 01:14 PM   #3  
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Well i'm not gonna lie, i didn't do a darn thing last week.....
So i have to get back on track this week...

Mon - 40 min Weights, 15min Elliptical, and Ab's

Tues - 45 mins of basketball w/hubby....

Wed - 40 mins weights, 15 min elliptical and ab's

Thurs - Rest

Fri - 40 in weights, 15 min elliptical, 10 min bike, and ab's

Last edited by CrazyRai; 07-13-2007 at 11:10 PM.
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Old 07-09-2007, 04:17 PM   #4  
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Monday:

Tuesday:

Wednesday:

Thursday:

Friday:

Saturday:

Sunday:
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Old 07-09-2007, 05:08 PM   #5  
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Today: 3.1 mile run
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Old 07-10-2007, 02:06 PM   #6  
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bump
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Old 07-10-2007, 02:10 PM   #7  
if only she'd lose weight
 
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Monday: not a darned thing.

Tuesday: 15 minute walk
15 minute walk

Wednesday: 15 minute walk
15 minute walk

Thursday:

Friday:

Saturday:

Sunday:

Last edited by SuchAPrettyFace; 07-11-2007 at 05:34 PM.
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Old 07-10-2007, 02:20 PM   #8  
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Monday: 30 minutes at Curves

Tuesday: 45 minutes at Curves

Wednesday:

Thursday:

Friday:

Saturday:

Sunday:
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Old 07-10-2007, 02:23 PM   #9  
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Im just gonna jump right in and join the fun. Hope thats ok.

Monday: No real excercise but I did mow grass, pick limbs/sticks of the ditch around the house/drive, prune a bush.

Tuesday: 3 miles on exercise bike, maybe 1/2 mile walk.

Wednesday: 3.3 miles on exercise bike and 1 1/2 miles of walking.

Thursday: 3 miles on bike. 1 trip to switch back. 1 1/2 more miles on bike.

Friday: 1 mile on bike. School shopping all day. 2 more miles on bike late last night.

Saturday: 3 1/2 miles on the bike this morning.

Sunday: 1 mile of walking.

Last edited by xJox; 07-15-2007 at 08:04 PM.
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Old 07-10-2007, 03:19 PM   #10  
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I am in!!
Monday: 30 minutes on elliptical in morning, at night 14 minutes of general exercise, and 14 of lifting weights

Teusday : 30 minutesof elliptical, 14 minutes of general exercises( used my ankle weights for the first time in years today), and hope to do the weight lifting tonight .... Did the weight lifting tonight with some crunches too!!

Wednesday:30 minutes on elliptical , 14 minutes of general exercises with ankle weights, and weight lifting tonight for 14 minutes.

Last edited by hellokitty81668; 07-11-2007 at 07:48 AM.
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Old 07-10-2007, 03:31 PM   #11  
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I like accountability.

Monday: 45 minutes swimming/water walking

Tuesday: 20 minutes belly dancing video, 15 minutes body ball exercises

Wednesday: walked 2.5 miles at the gym

Thursday: none opted for extra hour of sleep (it was the right choice, actually)

Friday: 2.5 miles walked at the gym, 30 crunches, 10 pushups

Saturday:

Sunday:

Last edited by enchantedonyx; 07-13-2007 at 07:30 PM.
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Old 07-10-2007, 04:45 PM   #12  
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Monday: 30 minutes walking on treadmill/hill course
Tuesday: 30 minutes walking on treadmill/hill course
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Old 07-10-2007, 04:49 PM   #13  
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Today: 40 min elliptical
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Old 07-10-2007, 05:27 PM   #14  
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Monday: 13,232 steps walked. Almost an hour of aerobic walking.
Tueday: 12,075 steps walked. 35 minutes aerobic walking. wall squats: 2 sets of 15, leg lifts: 2 sets of 15, crunches: 40
Wednesday:
Thursday:
Friday:

Last edited by emilyk; 07-11-2007 at 11:51 PM.
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Old 07-10-2007, 05:30 PM   #15  
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I did nothing last week, but I'm improving this week.

Monday - 1 mile walk
Tuesday - 1 mile walk, climbed the stairs at the community center 8 times. ( I figure taking my nearly 300lbs up and down should count for something
Wednesday - 1 mile walk, 10 min on stationary bike. I would have done more, but the new shoes were killing my feet. Back to the old shoes for tomorrow.

Last edited by balloonlady; 07-12-2007 at 12:20 AM.
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