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Old 07-08-2007, 01:54 PM   #1  
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Default Log in your mileage/exercise here!!
Hi everyone!
I have been exercising lately-much to my own suprise!
I am really not an exercise kind of gal, but I am trying. I thought if I logged in when I did exercise, it may motivate me to do it more often!
Anyone care to join me?? Feel free to log your mileage walked, that you did a video, swam laps, whatever it is you do!
I have walked 2 miles three times (started trying to take walks on July 4th with my son.)
My total-6 miles for July!!
hope you join me-it can be motivating to post your movement. It takes some time to report a pound lost but we can exercise any day we want!!
Laura
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Old 07-08-2007, 02:02 PM   #2  
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I AM HAPPY TO DO IT WITH YOU!....I DONT LOG MY MILEAGE CAUSE THE BUTTON ON MY TREADMILL DOESNT WORK FOR SOME REASON..IT JUST STOPPED...SO I WILL LOG MY TIME...IM TRYING TO GET 900 MINUTES IN FOR JULY....HERES WHAT I HAVE DONE SO FAR THIS MONTH:

July 1 45 MINUTES
July 2 50 MINUTES
July 3 40 MINUTES
July 4 45 MINUTES TREADMILL...PERSONAL TRAINER
July 5 60 MINUTES
July 6 PERSONAL TRAINER
July 7 60 MINUTES

July 8 45 MINUTES
July 9
July 10 55 MINUTES
July 11 50 MINUTES am TREADMILL....40 minutes pm TREADMILL....PERSONAL TRAINER
July 12
July 13 PERSONAL TRAINER...40 MINUTES TREADMILL
July 14 55 MINUTES

July 15 45 MINUTES
July 16 45 MINUTES
July 17
July 18
July 19
July 20 30 MINUTES TREADMILL....PERSONAL TRAINER
July 21

July 22 45 MINUTES
July 23
July 24 30 MINUTES TREADMILL...PERSONAL TRAINER
July 25
July 26 45 minutes
July 27 45 minutes
July 28 45 minutes

July 29 45 minutes
July 30
July 31 20 minutes..new cardio video and jumprope..kicked my butt..it was hard!
Last edited by Christina S; 07-31-2007 at 09:53 AM.
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Old 07-09-2007, 10:11 AM   #3  
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Wonderful idea Laura.

I just recently started the walking too, the day after the fourth. I started with a Walk Away the Pounds video and i am LOVING it. It is just the one mile series but i have more on the way from Netflix.

So 5 miles so far this month for me, as per bottom ticker.
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Old 07-10-2007, 09:07 PM   #4  
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hi Christina and Get n healthy!
thanks for joining in! I plan on walking tommorow on my day off. The past two days I had my step kids here (total of four kids in the house!)
I just wanted to check in and say hi! I think my thoughts on exercise are starting to change. I have lost weight numerous times and in the past I hardly ever exercised. If I did it was when I was closer to goal. Now I figure it will help offset any extra calories and also make me healthier too!
well take care and I hope to report some great exercise tommorow~
Laura
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Old 07-11-2007, 03:51 AM   #5  
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I do about 20km a day on the Ellipitcal Cross Trainer, some free weights 3 times a week and some sit-ups, a brisk walk is as good as a run I believe, if you have 4 kids that will be exercise in itself
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Old 07-11-2007, 02:14 PM   #6  
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OK, I got the 2 miles in today! total of 8 miles for July!

Mertuk-sounds like you get a lot of exercise in! You are right keeping up with 4 kids is a lot! Just doing the cooking, dishes, and keeping up the house is a job and a half!

hope to see lots of posting here. I know this is helping me exercise more, just knowing I can post it and keep track of the totals!
Laura
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Old 07-12-2007, 09:07 PM   #7  
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I'm back again-2 more miles!! I am starting to think towards 3 miles soon but don't want to over-do it!!

Christina-You are awesome with all your exercise! We should nickname you the exercise diva!

keep on moving ladies!
Laura
~total 10 miles for July~
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Old 07-13-2007, 11:20 PM   #8  
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Laura Great Job On The Miles...that Is Wonderful...i Am Trying So Hard To Possibly Get To My Goal Weight Faster Than My Goal Date...i Was Slow Starting..then Found Out I Needed Thyroid Meds...since Then I Have Been Losing Quite A Bit Faster For The Most Part...but The Treadmill Give Me Time To Think By Myself If Nothing Else!...have Agreat Weekend And Keep On Movin!
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Old 07-13-2007, 11:20 PM   #9  
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Stacy..i Just Saw All The Little Guys On Your Signature...youre Doing Wonderful Also...thats A Lot Of Miles..keep It Up
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Old 07-14-2007, 08:37 PM   #10  
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woo hoo!! 3 miles today! total now 13, almost one mile average per day if you look at it! Now I will have to do 2 tommorow to make it 15 miles (on the 15th day of the month!)
Like I said before, I used to only exercise when I got closer to my goal. I don't know if it was rationalizing I was "too big" to exercise or if just thinking I can lose fast enough without it and why not wait until losing gets harder? I don't know, but for some reason I am trying to do it the right way this time with both the diet and the exercise.

Christina-thanks! and I think I am secretly hoping this will move my weight loss a little faster too! I really want to be 225 or less at the holidays. That's gonna take some effort!!

how is everyone else doing?
Laura
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Old 07-17-2007, 05:40 PM   #11  
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I did another 4 miles so now my total is 17!! I can hardly believe it!

Christina-you are still doing great!!

anyone else out there exercising??

Laura
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Old 07-21-2007, 09:17 AM   #12  
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hey Christina!!
I guess it's just us who are exercising?? Actually I guess it's just you! I need to get some more miles in today. I plan on getting some mileage in this weekend. well have a good weekend!
Laura
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Old 07-21-2007, 10:17 AM   #13  
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Christina! I love how you log your exercise! Can I copy?
I just started back to working out this past Wednesday and am about to go rollerblading! YIKES!!

July 18- 32 minutes elliptical; 50 ball crunches ; 60 minutes neighborhood walk
July 19- 30 treadmill @ 4.0mph; side bends
July 20- 30 minutes elliptical
July 21- 30 minutes rollerblading; 11 minutes abs

July 22- day off
July 23 - 45 minute Walk the Pounds Off 3 mile video
July 24 - day off
July 25 - back and biceps weights, 35 minutes elliptical
July 26
July 27
July 28

July 29
July 30
July 31
Last edited by EGR; 07-25-2007 at 10:42 AM.
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Old 07-21-2007, 10:18 AM   #14  
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thats ok if its just us!...i skipped a few days but i needed a little mini break...well...we have the last part of the month, lets kick butt!!!!!!!!!
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Old 07-21-2007, 10:19 AM   #15  
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Quote:
Originally Posted by EGR View Post
Christina! I love how you log your exercise! Can I copy?
I just started back to working out this past Wednesday and am about to go rollerblading! YIKES!!

July 18- 32 minutes elliptical ; 60 minutes neighborhood walk
July 19- 30 treadmill @ 4.0mph
July 20- 30 minutes elliptical
July 21-

July 22
July 23
July 24
July 25
July 26
July 27
July 28

July 29
July 30
July 31
of course!...looks like i was posting while you were....welcome to our little group!
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