Exercise! - Flabby under arms




View Full Version : Flabby under arms


ThinGirl in FatBody
07-08-2007, 12:47 AM
..


remtana
07-08-2007, 10:51 AM
I do alot of tricep exericises. YOu can do tri-cep dips (you don't need weights) You can do tricep kickbacks to. If you don't have wieghts use milk jub with water in them or heavy cans. Anythis with weight to it is good. :)

This is just a side note: My cousin's wife had that bariatric surgery a lost a lot of wieght. She looks really good! She then had all excess skin cut off (I think she had her arms done too) She does not work out like she should at all and her triceps hang very badly now. Just shows how much that muscle relies on maintenance.

ThinGirl in FatBody
07-08-2007, 11:47 AM
..


baffled111
07-08-2007, 12:38 PM
There's a great tricep exercise you can do using a chair or a coffee table--it's like the opposite of a push-up. You can get a basic idea of the exercise here:
http://www.tinajuanfitness.info/exercises/tricepsdip.html
or here: http://www.shapefit.com/triceps-exercises-bench-dips.html

Very easy to do at home.

ThinGirl in FatBody
07-08-2007, 02:21 PM
Thanks baffled, I'll check it out!

lumifan4ever
07-09-2007, 05:27 PM
Great links on the triceps...thanks. I am going to start incorporating more weight lifting type excersizes in my work out. Thanks for the tips!!