LA Weight Loss - Tuna on the Red Plan
07-07-2007, 02:47 PM
Hello to all you red people out there.
? about canned tuna on the red plan
A) eat 1 can of 6 oz tuna
B) weigh 6 oz of tuna which is usally about a can and a 1/4
What is the right way?
07-07-2007, 04:28 PM
I weigh out the 6 ounces.
But, I'm a food snob and can't stand canned tuna . . . so that's the fresh of the frozen steaks from TJ's before I grill it.
07-07-2007, 07:19 PM
I buy the pouches. You can have 7 oz. of the pouch tuna and that's just a whole pouch - in the ones I buy - so there's no measuring. Just dump, mix, and eat!
07-08-2007, 12:13 PM
I like the pouches better too. I really like the flavored ones, however the sodium is really high.
07-10-2007, 04:07 PM
I know this was an old post, but I thought I'd jump in. I believe the measurements are one whole can (6oz) or one whole pouch (3oz). The portion size on this actually stays the same on all plans I was told last week at my COD when I asked.
07-10-2007, 04:41 PM
Yes, that is the same portion as the gold plan:) It is a good amount to eat!
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