emmysmom
07-06-2007, 02:12 PM
I got the Nutrition Bar recipe back from the LA chef...
Good day! Thank you again for submitting your recipe. Below you will find our LA Chef modifications:
Recipe Name: Nutrition Bar
Ingredients:
5 tbsp natural peanut butter (chunky or smooth)
1/2 cup dry oats or whole grain hot cereal (uncooked)
1/2 cup oat flour * (double the oats if you do not have oat flour)
6 scoops chocolate whey protein
1 tsp vanilla
2 tbsp flax seeds
1 cup non-fat dry milk
1/2 cup water (depending on what type of protein you use, you may need more)
Preparation:
Coat an 8x8 baking dish with non-stick cooking spray.
Combine dry ingredients in a medium size bowl and mix well. Add peanut butter and mix - the mixture will be crumbly and dry. Add water & vanilla.
Using a wooden spoon or rubber spatula, everything until a dough forms. The dough will be sticky. Spread dough into pan using a clean wooden spoon or spatula that has been sprayed with non-stick cooking spray.
Refrigerate a few hours (or freeze for an hour) and cut into 9 squares. Wrap bars individually (use sandwich bags or plastic wrap) or store in covered container between sheets of wax paper. Keep refrigerated.
Makes: 9 servings
Serving size: 1 bar
LA Exchange: 1/2 Protein, 1 Starch, 1 Fat
Please remember to use this recipe in moderation while in your weight loss program for continued success.
Enjoy!
LA Chef
Good day! Thank you again for submitting your recipe. Below you will find our LA Chef modifications:
Recipe Name: Nutrition Bar
Ingredients:
5 tbsp natural peanut butter (chunky or smooth)
1/2 cup dry oats or whole grain hot cereal (uncooked)
1/2 cup oat flour * (double the oats if you do not have oat flour)
6 scoops chocolate whey protein
1 tsp vanilla
2 tbsp flax seeds
1 cup non-fat dry milk
1/2 cup water (depending on what type of protein you use, you may need more)
Preparation:
Coat an 8x8 baking dish with non-stick cooking spray.
Combine dry ingredients in a medium size bowl and mix well. Add peanut butter and mix - the mixture will be crumbly and dry. Add water & vanilla.
Using a wooden spoon or rubber spatula, everything until a dough forms. The dough will be sticky. Spread dough into pan using a clean wooden spoon or spatula that has been sprayed with non-stick cooking spray.
Refrigerate a few hours (or freeze for an hour) and cut into 9 squares. Wrap bars individually (use sandwich bags or plastic wrap) or store in covered container between sheets of wax paper. Keep refrigerated.
Makes: 9 servings
Serving size: 1 bar
LA Exchange: 1/2 Protein, 1 Starch, 1 Fat
Please remember to use this recipe in moderation while in your weight loss program for continued success.
Enjoy!
LA Chef