[Vickie]

I guess we should get our menu on the same schedule as our Chat thread? That was my thought, anyway.

Here goes:

Breakfast: Shredded wheat and bran, double serving of fresh blueberries, skim, equal

Lunch: Ham on ww pita (points); dijon mustard, slice of FF american cheese, hamburger dill pickles

Snack: Cherries

Dinner: Kansas City Strip Steak, baked potato with smart balance light, corn on the cob

Snack: Core Chocolate Frosty

[p.a.]

makes sense Vickie

b-
steel cut oats
skim milk
banana
flax seed
water
l-
wasa crackers
ham slice
cheese
water
yogurt
s-
cherries
s-
core mac and cheese cassereole
broccoli
salad
skim milk
s-
cherries

[Vickie]

Patti, have you a recipe for the Core mac and cheese? I'd love it have it.

[Froufy]

Monday:

Breakfast: 1 c. blueberries, mixed w/ff peach yogurt and bran buds, decaf w/light cream

Lunch: carrot/coriander soup, 2 wasa rye crackers, 1 oz marble cheddar, veggies and dip

Snack: 1 cup green grapes

Dinner:? probably steak, asparagus and sweet potatoes


Frouf

[Vickie]

You go, Frouf! Looks great. We both need more dairy. I'm supposed to get three servings now.

[Maryjaneld]

July 4th
Br- 2 hard boiled eggs, nectarine

lunch - ww pasta, boca burger, core tomato sauce, tomatoes, mushrooms

sn - banana, 94% ff popcorn

dinner - crabmeat, ff cheese, ff italian dressing, red pepper

[Vickie]

Mary Jane, GF, you need some dairy servings too!

[p.a.]

vickie its a recipe Ive always used ..then found out its core!
Whole wheat pasta-cooked and drained
1 -2 tins of tomatoes-whizzed in blender or V8 juice (but its not core)
1/2 pound leanest ground beef-cooked with out fat and drained
1 onion cooked in ground beef
Mix all together add some Mrs. Dash original spices.
Mix again.
Cut up about 4 slices of fat free cheese slices and mix thru the mixture. Heat in 350 degree oven till the cheese is melted.
This is a family favourite..and very easy quick and economical to make.

[p.a.]

b-
steel cut oats
banana
flax seed
water
skim milk
l-
watermelon
tricuits
cheese
walnuts
water
s-
watermelon
s-
spicy bok choy..mmmmmm
skim milk
s-
cherries-Vickie you got me on a kick@!!

[Vickie]

Yum...Patti, it sounds better than mac and cheese! It sounds like a cheeseburger. I'll give this a try for sure.

[ontarget]

patti, that looks delish. i'm printing it now and will try it soon. thanks for the recipe.

okay, i need more dairy, too. here's today's menu:

b--oatmeal, splenda, ff milk
s--popcorn
l--core sausage (sort of), 1 slice bread (pts), mustard, onion
d--blt pts
s--cantaloupe

i missed dairy today.

[ontarget]

today--fri.
l--grilled chicken breast, grilled bell pepper/onion/potato/garlic, oo, ketchup
s--fresh pineapple
s--ranier cherries
s--banana smoothie
d--popcorn

[Vickie]

Friday, July 6, 2007

Breakfast: Shredded wheat and bran, fresh blueberries (double serving), skim, equal

Lunch: WARNING - THIS MEAL IS NOT CORE NOR DO I KNOW HOW MANY POINTS IT WAS. I'M JUST REPORTING IT FOR HONESTY PURPOSES. Grilled chicken sandwhich on flatbread with pepper jack cheese, avocado corn salsa, chipotle mayo; 1/4 cup of braised purple cabbage; 3 chocolate chip cookies, diet coke

Dinner: LO Core meatballs (2 small) and 1 cup ww angel hair with marinara and mushrooms

Some skim

[Maryjaneld]

Friday July 6th
Br- Banana, shredded wheat, sweet n low

snack - plum tomato, 1/2 an apple

lunch - salmon, 1/2 baked potato, orange pepper

snack - grapes, 4 crackers (1), ff cheese, 4 pickles, 1 ww pita (1), salsa (lots of snacks today, but not too bad)

dinner - chicken breast, soy sauce, 2 pickles, 1 cookie (2)

* i know i need dairy, i need to go shopping for some ff cheese, ff cottage cheese, etc.

[ontarget]

saturday

b--oatmeal/ff milk
l--pork chop, salad/ff dressing, grilled veggies
s--fruit smoothie
s--cantaloupd/pineapple
d--blt (4 pts)