LA Weight Loss - comparing diet programs

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07-02-2007, 12:53 PM
I'm trying to find out about variuos diet plans, and compare them to each other. I'm dizzy from all the info I've found. Does anyont know of a source that has some plans compared to each other?

07-02-2007, 03:28 PM
Go to 3FC main page and click on Diets.

07-13-2007, 05:50 PM
I found comparisons of various diets on the sites and on Webmd. com. Hope that helps.


07-14-2007, 01:06 PM
I liked the book "The Unofficial Guide to Dieting Safely." It's a few years old, so The South Beach Diet and some of the other newest plans would not be in it.

07-14-2007, 01:32 PM
I'm on Richard Simmons FoodMover plan, it is based on calorie counting. A compact journal that have major food groups that each food you close windows for food ,water. It is much easier to keep track. I was also insane with other plans that just made me confused, and could not able to stick with them.

I had started my plan on July 11th and Foodmover works for me.

Best wishes of your journey! :)