Exercise! - Exercise goals monthly...




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ItsAboutTime
07-01-2007, 11:22 PM
What are some of yours? I decided that 45 minutes a day for 4 days a week wasn't too much to ask for my first month. Is that too little?


Diva
07-02-2007, 01:40 AM
My goal is to get up off my butt and do "something" everyday. Even if it's only 30 minutes of walking or a WATP's DVD. I am going to do something every single day. The way I see it, I eat everyday, why not get some physical activity too?...

Also, I think 45 minutes a day, 4 day's a week to get started is a wonderful plan. Good luck to ya! My problem is I push myself too hard and end up hurrting myself, thus making myself have to take a week or so off from exercise. I figure if I start off slow, like Walking or whatnot and ease myself into this, it'll be better. When the walking get's too easy, I'll make it harder or add more things...