Support Groups - July Floozie's Exercises




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ShelleyM
07-01-2007, 10:21 AM
COME JOIN US LOOZING FLOOZIES FOR SOME BUTT BUSTING EXERCISES!!:coach::cheer::dust::woops::lifter::tra mpo::running::swim::exercise::strong::boxing::yoga ::bike2::belly::ebike::wl::barbell::tread::workout :


ShelleyM
07-01-2007, 10:22 AM
7/1/07
biked 32 miles.

32/32/200

ShelleyM
07-04-2007, 09:25 AM
7/4/07
bike 15/47/200


Deelite
07-04-2007, 03:46 PM
Yeah Shelley you are doing great.

Believe it or not I walked to and back from the Y, jogged and did a muscle class this morning. Maybe that is why I am under a little time pressure.

DeterminedLisa
07-05-2007, 01:21 AM
I finally did some walking yesterday, but my weekdays have been really
bad and sedentary most days. I've got a long appointment with myself
at the gym for Saturday.
Lisa

Lynneye
07-05-2007, 06:56 AM
We were hiking yesterday, but it got cut short due to the weather! It started raining. Luckily we made it back to the car before it really poured.

ShelleyM
07-05-2007, 09:00 AM
Yay, my dear Dee is back!!!!
7/5/07
biked 18/65/200

Deelite
07-05-2007, 12:34 PM
Shelley are you really so suppose to be biking right after the injection?

Jogged 2 miles, Walked 2 miles, 45 minutes of aqua with weights.

ShelleyM
07-06-2007, 09:23 AM
7/6/07
bike 18/83/200

Lynneye
07-07-2007, 07:52 AM
I had a belly dance class yesterday for an hour. We learned some new steps, so it was a tough time!

DeterminedLisa
07-07-2007, 08:21 AM
some walking friday. today (sat july 7)
a basic (that means short) cardio + weight lifting
workout at the
gym. My babysitter for tomorrow jut canceled
so dunno about the gym tomoorrow. Lisa

ShelleyM
07-07-2007, 09:57 AM
Yay, Debbi and Lisa!!

7/7/07
biked 20/103/200

ShelleyM
07-08-2007, 09:10 AM
7/8/07
biked 25/128/200

DeterminedLisa
07-09-2007, 02:07 AM
Sunday I got a babysitter and made it to the gym. This time I
did a longer stretch of cardio exercise, but at lower intensity.
Some weight lifting with legs, back, and obliques. Then some
time in the steam room!
Lisa

ShelleyM
07-09-2007, 09:50 AM
Lisa-I love steam rooms! I wish I belonged to a gym.

7/9/07
bike 20/148/200

ShelleyM
07-10-2007, 10:15 AM
7/10/07
walk 5/153/200

ShelleyM
07-11-2007, 04:57 PM
7/11/07
bike 12/165/200

ShelleyM
07-12-2007, 04:37 PM
7/12/07
bike 11/176/200

Lynneye
07-13-2007, 08:36 PM
Belly dance class today! Going to a workshop July 21, so a full day of belly dance, should be a blast!

ShelleyM
07-14-2007, 09:04 AM
7/13/07
10 min upper body weights

7/14/07
bike 22/198

ShelleyM
07-15-2007, 09:58 AM
7/15/07
bike 19/218
20 min upper body weights

ShelleyM
07-17-2007, 01:06 PM
7/17/07
bike 16/234

Lynneye
07-18-2007, 03:32 PM
Bellly Dance class today. Very interesting class. Mahmoud Reda from Egypt is here for a workshop he is teaching this weekend (which I am attending). He is a famous choreographer in Middle East Dance. Was exciting to meet him. So class was extra special today.

ShelleyM
07-18-2007, 05:49 PM
Debbi-Cool!!

7/18/07
bike 10/244
weights 30 min.

Lynneye
07-22-2007, 08:08 AM
Four plus hours of a belly dance workshop! My legs are crying today!

ShelleyM
07-22-2007, 09:11 AM
Debbi-Stretch those legs!!
7/22/07
weights 25 min.

ShelleyM
07-24-2007, 04:58 PM
7/24/07
bike 9/253

Lynneye
07-25-2007, 04:34 PM
Belly dance class today.

ShelleyM
07-25-2007, 05:54 PM
7/25/07
bike 12/265
upper body 20 min.

ShelleyM
07-26-2007, 05:19 PM
7/26/07
bike 12/277
core 15 min.

Lynneye
07-28-2007, 06:42 AM
Belly dance class yesterday and we worked on some of the new moves we learned in the workshop.

ShelleyM
07-28-2007, 09:23 AM
7/28/07
bike 21/298

ShelleyM
07-29-2007, 10:13 AM
7/29/07
bike 24/328