Exercise! - Walk/Run Challenge - July




View Full Version : Walk/Run Challenge - July


YP1
07-01-2007, 07:10 AM
I decided not to do my long run yesterday, and to have a rest day instead then do it today. So I finished a bit short last month, but I expected that. i've made a good start to the new month though:

14.4/125

125 per month works out at 1500 for the year, with my end of June total at 750. As of this morning I'm well ahead of that, at 840.7.


Michele L
07-01-2007, 09:00 AM
Way to go, Helen! I wish I was close to my half-way goal! I want to have 900 walking miles for 2007, which would mean 450 by yesterday. I'm at 400, so I have some catching up to do!

I've had a couple of rough months as far as fitness is concerned. May was the end of the school year and moving our ENTIRE building to out new high school. June was preparing for and then taking a group of 14 high school students to Spain for 12 days. I got back on the 26th and have been easing my way back into walking for fitness. Now, I'm ready for July and some BIG walking mileage!

I'm going to set my goal at 65 miles, though I hope to exceed that. I just don't want to set myself up for failure when I'm just getting back into it!

I'll report back later today with new numbers!

Michele :wave:

VeggieGirl1
07-01-2007, 10:49 AM
Morning all

This month, I want to mix it up a bit, so July goals are:
Stationary Bike Miles: 65
Walk/Run/Elliptical Miles: 40

I can't figure out how to have more than one ticker,:?: so I'll have to keep track of the WRE miles the old fashioned way.

Today, 2.4 WRE miles: 2.4/40


Diva
07-01-2007, 11:47 AM
I'm going for 54 walking miles this month. :)

nicolen
07-01-2007, 02:47 PM
Think I'll join in if you don't mind having me, ladies. :)

I'll stick with 60 miles walking,

3 1/2/60 done

LisaMarie71
07-01-2007, 06:05 PM
I set my goal too low last month, because I ended up nearly 30 miles over! I wasn't sure if my training schedule for the half marathon was going to be too demanding. According to the schedule, I'll do over 100 miles in July, so I'll set 110 as my goal, even though that sounds INSANE to me. :lol:

4 miles today, so ... 4/110

LisaMarie71
07-02-2007, 09:03 AM
3 mile run this morning... 7/110

Michele L
07-02-2007, 09:05 AM
Yesterday morning I did a 3 mile WATP. Then in the afternoon I hopped on the treadmill and did another 4.15 miles!

7.15/65

ennay
07-02-2007, 12:05 PM
hmmm...only 4 weekends so...125 run and 30 stroller

7/125

2.25/30

Spunkster5
07-02-2007, 01:29 PM
I'm doing a 1/2 marathon training program, so my goal for this month is 99 miles.

GOAL: 99 miles
CURRENT: 3 miles
REMAINING: 96 miles

YP1
07-02-2007, 05:30 PM
11 miles today - 25.5/125

cakses
07-02-2007, 06:39 PM
Well despite my complete lack of motivationin the last 10 days of June, I managed to shoot past my goal which means for me it was way too easy. So for July, I am going to aim for 60 miles.

I started C25K today as well and on my "off" days will be doing my walking videos, so 60 should be just about right until I can up the running miles.

2/60 - I want July to be so much better than June!

VeggieGirl1
07-02-2007, 06:50 PM
Stationary Bike: 9 miles today
WRE: 1.1 miles today; 3.5/40

VeggieGirl1
07-02-2007, 09:37 PM
2.8 more WRE miles; 6.3/40

LisaMarie71
07-03-2007, 10:27 AM
I'm lowering my July goal from 110 to 100 -- revamped my 1/2 marathon training plan to 4 running days a week to 5 on the advice of my running coach husband.

7 miles this morning - 14/100

VeggieGirl1
07-03-2007, 06:54 PM
3.4 Stationary Bike Miles
1.7 WRE Miles - 8/40

VeggieGirl1
07-03-2007, 06:56 PM
3.4 Stationary Bike Miles

1.7 WRE Miles - 8/40

ennay
07-04-2007, 01:26 AM
7/125 run, 5.25/30 stroller

YP1
07-04-2007, 04:00 PM
Just over 3 miles - 28.7/125

ennay
07-05-2007, 12:28 AM
14.1 run

21.1/125, 5.25/30

horsey
07-05-2007, 01:54 AM
20 min on stair step, 30 min walk

Spunkster5
07-05-2007, 10:58 AM
GOAL: 99 miles
CURRENT: 10 miles
REMAINING: 89 miles

VeggieGirl1
07-05-2007, 01:29 PM
2.5WRE miles today; 10.5/40

cakses
07-05-2007, 04:20 PM
2 on Tues, 4 yesterday

8/60

Michele L
07-05-2007, 06:36 PM
Today I did 3 miles of WATP!

Goal: 65 miles
Completed: 13.15 miles
Remaining: 51.85 miles

LisaMarie71
07-05-2007, 08:16 PM
I did a 4-mile WATP video, but I jogged the walking parts and jumped everything else, so I'm counting it in my mileage goal!

18/100

YP1
07-06-2007, 02:58 AM
5.2 this morning - 33.9/125

Spunkster5
07-06-2007, 10:26 AM
GOAL: 99 miles
CURRENT: 14 miles
REMAINING: 85 miles

ennay
07-06-2007, 11:46 AM
Today 5.02 run, yesterday 2.5 stroller

26.1/125, 7.75/30

LisaMarie71
07-06-2007, 12:37 PM
10 miles this morning -- 28/100

VeggieGirl1
07-06-2007, 05:17 PM
1.7 WRE Miles - 12.2/40

3 Stationary Bike Miles

cakses
07-06-2007, 06:39 PM
2 today was sick yesterday so i skipped. will add more in this weekend to make up for it!

10/60

YP1
07-07-2007, 08:38 AM
15.4 this morning - 49.3/125

VeggieGirl1
07-07-2007, 12:04 PM
9 Stationary Bike Miles today

12.2/40 WRE Miles

Michele L
07-07-2007, 06:38 PM
3.02 miles on the treadmill (plus 2 hours of moving a school in the 90 degree heat!)

Goal: 65 miles
Completed: 19.17 miles
Remaining: 45.83 miles

ennay
07-08-2007, 12:33 AM
6.25 stroller walking today..that pooped me out more than a 10 mile RUN

26.1/125 14/30

Diva
07-08-2007, 01:06 AM
2 miles on Saturday. :)

LisaMarie71
07-08-2007, 10:09 AM
5 mile run today -- 33/100

VeggieGirl1
07-08-2007, 12:15 PM
2.6 WRE Miles today...14.8/40

ennay
07-08-2007, 02:44 PM
10.3 run today

36.4/125 run, 14/30 stroller

Michele L
07-08-2007, 06:30 PM
2 WATP miles today!

Goal: 65 miles
Completed: 21.17 miles
Remaining: 43.83 miles

LisaMarie71
07-09-2007, 08:35 AM
3.1 mile run this morning -- 36.1/100

YP1
07-09-2007, 05:31 PM
10.5 miles - 59.8/125

VeggieGirl1
07-09-2007, 06:40 PM
2.1 WRE Miles today
16.9/40

cakses
07-10-2007, 01:23 AM
Was sick all weekend with the worst sinus pressure cold ever. Yuck!

Did 2.5 miles today (day 2 of CT5K). Sore as heck but loving it!

12.5/60

YP1
07-10-2007, 04:44 AM
5k intervals on the treadmill - 62.9/125

Michele L
07-10-2007, 10:37 AM
Yesterday I did 4 Fast Mile from Walk Slim!

Goal: 65 miles
Completed: 25.17 miles
Remaining: 39.83 miles

VeggieGirl1
07-10-2007, 04:51 PM
2.4 WRE Miles today 19.3/40

VeggieGirl1
07-11-2007, 02:05 PM
2.4 WRE miles today 21.7/40

LisaMarie71
07-11-2007, 02:19 PM
8 miles this morning -- 44.1/100

Michele L
07-11-2007, 03:29 PM
Last night I did 3.11 miles on the treadmill. This morning I did the 5 mile WATP!

Goal: 65 miles
Completed: 33.28 miles
Remaining: 31.72 miles

cakses
07-11-2007, 03:30 PM
1.5 miles yesterday at the hot sticky no a/c equipped gym on post -yuck!!!

14/60

YP1
07-11-2007, 05:45 PM
About 6.5 miles - 69.6/125

YP1
07-12-2007, 03:04 AM
Just over 5 miles in the rain - 74.8/125

cakses
07-12-2007, 04:56 AM
2.15 miles today

16.15/60

LisaMarie71
07-12-2007, 03:45 PM
2.3 miles on the treadmill -- 46.4/100

cakses
07-12-2007, 03:57 PM
1.5 miles today

16.65/60

VeggieGirl1
07-12-2007, 06:08 PM
8.4 Stationary Bike Miles today

WRE Miles 21.7/40

Michele L
07-12-2007, 11:06 PM
Tonight it was back to the treadmill--55 minutes and 3.09 miles!

Goal: 65 miles
Completed: 36.37 miles
Remaining: 28.63 miles

LisaMarie71
07-13-2007, 11:07 AM
11 miles today! 57.4/100

cakses
07-13-2007, 03:13 PM
I got quite a workout walking all over a water park yesterday. I know I probably did more, but I am going to just even my number up to 17/60. I have my run tonight sometime (praying this cool weather sticks for the day because my hubby should be home soon so I can get out).

Michele L
07-14-2007, 10:32 AM
Yesterday I did 2 WATP miles and 1.09 mile on the treadmill!

Goal: 65 miles
Completed: 39.46 miles
Remaining: 25.54 miles

ennay
07-14-2007, 12:29 PM
Wow, havent updated in a week
W - 8.55
Th - 4.78 run, 2 stroller
F - 7 run, 2 stroller

56.7/125 run, 18/30 stroller

VeggieGirl1
07-14-2007, 12:51 PM
2.8 WRE miles today 24.5/40

cakses
07-14-2007, 04:23 PM
2 miles yesterday to finish out week 2 of C25K - in the heat, yuck!

19/60

ennay
07-14-2007, 06:13 PM
3 stroller today

56.7/125 run, 21/30 stroller

Michele L
07-15-2007, 09:13 AM
Yesterday I did the WATP 4 Mile Super Challenge!

Goal: 65 miles
Completed: 43.46 miles
Remaining: 21.54 miles

LisaMarie71
07-15-2007, 09:37 AM
3 mile run today -- 60.4/100

YP1
07-15-2007, 06:20 PM
10k race today - 81/125

VeggieGirl1
07-15-2007, 09:17 PM
2 WRE miles today 26.5/40

Michele L
07-15-2007, 09:30 PM
3.22 miles (60 minutes) on the treadmill tonight!

Goal: 65 miles
Completed: 46.68 miles
Remaining: 18.32 miles

LisaMarie71
07-16-2007, 09:19 AM
5 miles today -- 65.4/100

We're halfway through the month already! My summer is going WAY too fast! :(

VeggieGirl1
07-16-2007, 10:12 AM
8 Stationary Bike Miles today

WRE Miles 26.5/40

ennay
07-16-2007, 11:39 AM
16.4 run sunday
3.5 run this morning

76.6/125 run, 21/30 stroller

YP1
07-16-2007, 05:41 PM
11 miles this evening - 92/125

cakses
07-16-2007, 06:58 PM
2 miles today - start of wek 3 of c25k

21/60

VeggieGirl1
07-17-2007, 09:25 AM
8.1 Stationary Bike Miles today

26.5/40 WRE Miles

Michele L
07-17-2007, 10:38 PM
3 miles of WATP plus .53 mile on the treadmill yesterday and 1 WATP mile today!

Goal: 65 miles
Completed: 51.21 miles
Remaining: 13.79 miles

LisaMarie71
07-18-2007, 10:14 AM
9 mile run today -- 74.4/100

VeggieGirl1
07-18-2007, 12:57 PM
2 WRE miles today 28.5/40

ennay
07-18-2007, 02:50 PM
Tuesday - 4.2 trail run
W - 9 mile run

been too hot (last week) or rainy (this week) for much strollering

89.8/125 run, 21/30 stroller

Michele L
07-18-2007, 06:02 PM
3 mile WATP this afternoon plus .54 on the treadmill!

Goal: 65 miles
Completed: 54.75 miles
Remaining: 10.25 miles

YP1
07-18-2007, 07:03 PM
A 6.75 club handicap race this evening

98.7/125

cakses
07-19-2007, 01:41 AM
2.15 miles today on the treadmill!

23.15/60

LisaMarie71
07-19-2007, 03:43 PM
2.2 mile run today -- 76.6/100

Michele L
07-19-2007, 09:58 PM
3.19 miles on the treadmill tonight!

Goal: 65 miles
Completed: 57.94 miles
Remaining: 7.06 miles

YP1
07-20-2007, 04:50 AM
Just under 14 miles this morning - 112.7/125

VeggieGirl1
07-20-2007, 10:36 AM
Today
1.7 WRE Miles 30.2/40
2.5 Stationary Bike Miles

ennay
07-20-2007, 12:50 PM
W - ended up with a 2.5 stroll
F 7 run
96.8/125 run, 23.5/30 stroller

Michele L
07-20-2007, 05:53 PM
1.06 treadmill miles plus 4 WATP miles!

Goal: 65 miles
Completed: 63 miles
Remaining: 2 miles

cakses
07-20-2007, 10:05 PM
2 miles today

25.15/60

LisaMarie71
07-21-2007, 12:40 AM
12 mile run today -- 88.6/100

VeggieGirl1
07-21-2007, 12:02 PM
2.5 WRE Miles today 32.7/40

Michele L
07-21-2007, 11:50 PM
I did 4 Really BIG Miles again tonight! It is so much FUN!!!

Goal: 65 miles
Completed: 67 miles
Remaining: 0 miles (+2 extra)

LisaMarie71
07-22-2007, 10:32 AM
4 mile run today -- 92.6/100

If I do my scheduled 8-mile run tomorrow, I should hit my July goal!

VeggieGirl1
07-22-2007, 12:02 PM
8.5 Stationary Bike Miles today

WRE Miles 32.7/40

ennay
07-22-2007, 02:33 PM
18.16 run + 0.45 warmups tuesday and thursday

115.8/125 run, 23.5/30 stroller

LisaMarie71
07-23-2007, 09:23 AM
8 mile run today -- 100.6/100

:cheer2:

ennay
07-23-2007, 12:58 PM
woooohoooo lisa...with a whole week and a half to go!

VeggieGirl1
07-23-2007, 01:36 PM
Congrats Lisa...that's great!


5.3 Stationary Bike Miles today...that finishes that part of the goal :cp:

.9 WRE miles (there was a reason i didn't just do a mile)
33.6/40 WRE miles

YP1
07-23-2007, 04:36 PM
Just under 10 miles this evening - 122.6/125 I'm planning to run in the morning so should hit my target tomorrow.

cakses
07-23-2007, 05:47 PM
2.2 miles today

27.35/60

ennay
07-23-2007, 08:36 PM
4.15 running WITH stroller --in the wind and rain :p

119.9/125 run, 23.5/30 stroller

I should hit this months running goal wednesday and tomorrow I should beat my year mileage from all of 2006!

YP1
07-24-2007, 04:46 AM
I've hit my monthly goal :carrot:

4.4 miles this morning - 127/125

Michele L
07-24-2007, 10:47 AM
I did another 4 miles last night!

Goal: 65 miles
Completed: 71 miles
Remaining: 0 miles (+6 extra)

Michele L
07-24-2007, 03:01 PM
I did another 4 miles this morning!

Goal: 65 miles
Completed: 75 miles
Remaining: 0 miles (+10 extra)

VeggieGirl1
07-24-2007, 05:20 PM
2.5 WRE miles today

36.1/40 WRE Miles

LisaMarie71
07-24-2007, 06:57 PM
3 miles today -- 103.6/100

cakses
07-24-2007, 08:34 PM
2 today

29.35/60 totally not going to make it to 60 this month. Maybe I need to re-assess my goals until I am done with C25K.

LisaMarie71
07-25-2007, 10:54 AM
13 mile run today -- 116.6/100

ennay
07-25-2007, 11:18 AM
last night -4.5 hill trail run & 2.5 stroller
124.9/125 run, 25/30 stroller

VeggieGirl1
07-25-2007, 07:24 PM
2.6 WRE miles today

38.7/40 WRE miles...should finish up this part of the goal tomorrow or at the latest Friday

cakses
07-25-2007, 07:26 PM
2.25 miles today

31.6/60

*edit* add another .5 to the day for taking the kids to the park and jogging around a little bit. might have been more but i don't want to cheat!

32.1/60

ennay
07-26-2007, 02:02 PM
9.45 this morning 1.25 stroll

134.3/125 run, 26.25/30 stroller

VeggieGirl1
07-26-2007, 04:50 PM
2.5 WRE miles today...that's it...completed both parts of the month's goal:carrot:

anything more till August is gravy (oops:o)

41.2/40 WRE miles

Michele L
07-26-2007, 10:23 PM
4 miles of WATP today!

Goal: 65 miles
Completed: 79 miles
Remaining: 0 miles (+14 extra)

YP1
07-27-2007, 04:05 PM
134.5/125

VeggieGirl1
07-27-2007, 05:38 PM
8.1 Stationary Bike Miles today

41.2/40 WRE miles

cakses
07-27-2007, 08:08 PM
2.36 miles today

34.46/60 at least I am ending on a good note. It is more than last month, just not enough for 60. Next month's goal will be 50 or more and we'll see where I get.

ennay
07-28-2007, 12:26 AM
4.5 +1

138.8/125 run, 27.25/30 stroller

VeggieGirl1
07-28-2007, 04:57 PM
Today: 4 Stationary Bike Miles and 1.2 WRE Miles
42.4/40 WRE Miles

ennay
07-28-2007, 07:01 PM
2.5 stroller

138.8/125 run, 29.75/30 stroller

VeggieGirl1
07-29-2007, 11:09 AM
2.2 WRE miles today 44.6/40 WRE miles

Time to start thinking about August goal...hm...

ennay
07-29-2007, 03:28 PM
14 run

152.8/125 run, 29.75/30 stroller

Holy crap a 150 mile month and I do plan on running tomorrow.

Maybe thats why I am getting so slooow

Michele L
07-30-2007, 05:52 PM
4 miles of WATP on Friday and 5 today!

Goal: 65 miles
Completed: 88 miles
Remaining: 0 miles (+23 extra)

ennay
07-30-2007, 09:33 PM
skipped my run today, but walked 2.5

152.8/125 run, 32.25/30 stroller

cakses
07-30-2007, 11:38 PM
1 mile over the weekend (I stink at exercising on the weekends) and 2.31 miles today.

37.77/60

So I guess I will be just shy of 40 this month. Oh well, it's only going to get better with time and more running!

cakses
07-31-2007, 05:54 PM
2.23 miles today to finish up the month

40 miles for the month. Hoping next month is much better but hey it's better than nothing right?

Michele L
07-31-2007, 08:27 PM
7 miles of WATP today!

Goal: 65 miles
Completed: 95 miles
Remaining: 0 miles (+30 extra):carrot::carrot::carrot:

ennay
08-01-2007, 11:37 AM
4.5 trail run tuesday night to finish the month

157.3/125 run, 32.25/30 stroller